Thursday, September 1, 2011

Natural Medicine for Headaches

Headaches can come at any time without any signs or causes before her. Sometimes when we wake up, after exercise, when we sit down and stand up after another as his. Many people consider this headaches thing is common, with drugs that are sold freely in the stalls were usually able to cure a headache.
Natural medicine for Headaches

Headaches can be treated in a natural way. There are several natural medicine for headaches, namely:

1. Peppermint or mint tea -> with the drinking
2. Lemon juice -> Add the lemon juice into a glass of water or hot tea
3. Aromatherapy from orange peel -> paste on the forehead or brow
4. Perform deep breathing and breathe fresh air
5. If the headaches caused by stress or fatigue, do the massage at neck, shoulders, foot and hands. try to relax
6. Vitamin deficiencies and allergies can also cause headaches. Identify your eating patterns can cause headaches and avoid the kinds of food
7. Symptoms of dehydration can also cause headaches. Drinking water was warm sufficiently to reduce the symptoms of headaches
8. The content of caffeine can cause headaches as well, you can still choose to consume the drink but a drink with this type of decaf

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