Wednesday, October 3, 2018

Herbal Treatment for Depression

If you suffer from depression and are used to taking antidepressant drugs, then you should immediately stop it.

Because the drug can endanger health. A new study found that consuming opioids and antidepressants.
Here are 4 natural remedies for depression:

1. Cardamom

Cardamom helps to rejuvenate cells and help overcome depression. Take half a teaspoon of cardamom powder, add to a cup of warm water or milk. Mix well and then drink once a day. This helps treat symptoms of depression.

2. Turmeric

Turmeric is rich in carotenoids and B vitamins. It helps increase serotonin levels and other important chemicals in the brain. Some studies show that Turkey helps reduce symptoms of depression. Adding a little turmeric in cooking, milk shakes and smoothies helps overcome depression.

3. Fish Oil

Fish oil is rich in Omega-3 fatty acids or known as good fats. Eating fish oil regularly helps the brain function properly and is highly recommended for people who suffer from depression.
Fish Oil


Honey contains one of the most important amino acids called tryptophan. This provides a relaxing sensation for the nerves, helping a person to sleep well and fight depression. All you need to do is one tablespoon of honey and one teaspoon of ginseng powder. Add this dye to a glass of water, mix well and then drink a day for better results.