Efficacy of Lettuce Helps Lose Weight

Lettuce (Lactuca sativa) is a common vegetable plant grown in temperate regions and tropical regions. Lactuca sativa, Lactuca only a domesticated species, are native plants of the valley from the eastern Mediterranean. 

Efficacy of Lettuce Helps Lose Weight

There are four groups of cultivated lettuce: 
1. capitata, crisp head lettuce (crisphead, iceberg) and head of the butter (butterhead) 
2. longifolia, cos lettuce (romaine) 
3. crispa, loose leaf lettuce 
4. asparagina, stem lettuce 

Lettuce has a content of minerals, including iodine, phosphorus, iron, copper, cobalt, zinc, calcium, manganese, and potassium, so that the lettuce has the best efficacy in maintaining body balance. The green outer skin is the most good.


Efficacy of lettuce: 
1. Helps lose weight 
Lettuce is very good for dieters because it contains only 10 to 50 calories per serving. Vegetables are also rich in water which helps the body rehydration process. In addition, the lettuce also contains lots of fiber to help the digestive system and give effect to full longer.

2. Prevent cancer 
Lettuce, contain lots of vitamins A and C are recommended by the experts to be consumed as an anti-cancer food. 

3. Against disease 
Lettuce is rich in beta-carotene which is known as a fighting various diseases. Cataracts, heart disease, stroke and even cancer can be helped by eating lettuce healing regularly. 

4. Helps heal constipation 
Constipation can be overcome with the lettuce. Thanks to fiber content, lettuce can improve digestion and help your bowel movements smoothly every day. 

5. Help in repairing body tissues 
Magnesium is one of the many minerals contained in lettuce. Magnesium plays an important role in tissue repair, blood vessels, brain and muscle. Magnesium also helps accelerate the healing of wounds or illness. In other words, salad vegetables could also serve as a healer. 

6. Overcoming hair loss 
mixture of lettuce and spinach juice, a combination of these two vegetables helps nourish hair from within.

That some efficacy of lettuce to help you lose weight, prevention of cancer, helps heal Constipation, and Overcoming hair loss. Hopefully this article can be useful and help in overcoming the disease of natural herbs.