Benefits of Dragon Fruit for Health

Benefits of dragon fruit for health such as balancing blood sugar levels, protecting oral health, prevention of colon cancer, reduce cholesterol, preventing bleeding and treating complaints of vaginal discharge. Dragon fruit is rich in potassium, ferum, protein, fiber, sodium and calcium is good for health.

Benefits of Dragon Fruit for Health

Dragon fruit (pitaya) is the fruit of several cactus species from the genera Hylocereus and Selenicereus. The fruit is native to Mexico, Central America and South America. Dragon fruit (dragon fruit) is a tropical plant that is easy to adapt to the growing environmental and weather changes such as sunlight, temperature, wind, rainfall.

Dragon fruit plants consist of roots, stems, thorns, flowers, and fruit. The roots of dragon fruit is a growing root fibers in the stem above the soil as the roots hanging. The roots grow along the stem on the back fin on the corner of the trunk. On the thorns, flowers will grow. Plants will thrive if planted porous media (not wet), nutrient-rich, sandy, adequate sunlight and temperature between 38-40 ° C. If the treatment is quite good, the plant will begin fruiting at the age of 11-17 months.

Dragon fruit is quite rich with a variety of vitamins and mineral substances which greatly helped improve the durability and beneficial for metabolism in the human body. Research shows the red dragon fruit is excellent for the circulatory system, also gives the effect of reducing the emotional pressures and neutralize toxic in the blood." Research also shows this fruit can prevent colon cancer, in addition to preventing high cholesterol content in the blood and reduce levels of fat in body.

Overall, each of the red dragon fruit contain adequate protein can increase metabolism and maintain cardiovascular health; fiber (to prevent colon cancer, diabetes and diet); carotene (eye health, strengthen the brain and prevent the entry of the disease), calcium (bone strengthening).

Dragon fruit also contain adequate iron to increase the blood; vitamin B1 (to prevent fever entity); vitamin B2 (add to taste), vitamin B3 (lower cholesterol) and vitamin C (increase slipperiness, smoothness of skin and prevent acne).

The numerous benefits of dragon fruit for health, hopefully this article useful and add to our knowledge about dragon fruit.