Tackles Cancer and osteoporosis with Mustard greens

Mustard greens (Brassica few convar) belong to the Brassicaceae family Herbaceous annuals are easy to grow with epigeal germination. As the young grow weak, but after the third leaf and so will form a rosette with half a rod that is thick, but not woody. Leaves elliptical, with the usual blunt tip. The colour is fresh green, usually not hairy. 

Tackles Cancer and osteoporosis with Mustard greens

Towards the nature of rosette flowering rather disappear, exposing the trunk. The flowers are small, rocky compound composed. Crown of yellow flowers, numbered 4 (typical Brassicaceae).Stamens 6, around a single pistil. The fruit resembles a pod but it has two leaves and fruit are called siliqua. 


Benefits of mustard greens: 
Tackles a variety of cancers : Presence of indole and isothiocyanate serves to reduce the potential for cancer because it regulates the ability of both components of enzymes that detoxify the liver function. From some of the results of epidemiological studies, Park and Pezzuto (2002) reported that consumption of vegetables from the Brassica genus (including cabbage) may reduce the risk of various cancers, namely breast, prostate, kidney, colon, bladder, and lung cancer, prevent cancer bladder. 
While sulforan which of the publication in the Journal of Nutrition in 2004 showed that there is lots of content sulforafan the Brassica group is very effective for preventing growth of breast cancer cells. 


Preventing osteoporosis : K vitamin of content in Indian mustard can regulate bone protein and calcium in the bones. 


Preventing heart disease : Vitamin E, beta-carotene, and vitamin C in cabbage are very good for cholesterol and prevent heart disease. These three substances are very useful to prevent oxidation of LDL cholesterol. Mustard greens also contain niacin ateroskerosis process that serves to reduce and eventually reduce the likelihood of a heart attack. 


Keeping the cornea of the eye to keep it healthy : With the presence of vitamin A makes epithelial cells will issue a keratin, a protein that is insoluble in water and not mucus. 


Prevents anemia : Contains folic acid functions in the process is key to the formation of nucleoprotein synthesis and the production of grains of normal red blood in the bone marrow. 


Can protect the skin : The content of vitamin E on mustard greens can serve as a major antioxidant in cells. 


Healing the wounds and the immune system against infection and stress :
Because it contains Vitamin C in cabbage is almost equivalent to oranges. Consumption of 1 cup of mustard greens enough to meet 59 percent of the body's vitamin C per day. 


Preventing diabetes mellitus : Calcium is one of the most important minerals needed by the body that can lower cholesterol and blood sugar. 


Preventing mumps : goitrogen can inhibit thyroid gland function. 


But keep in mind that has a disruption of oxalate kidney should avoid excessive consumption of mustard. 

That's some of the benefits of mustard green, hopefully this article can be useful.