Tuesday, December 29, 2015

Other Ingredients in Mango Helpful for Pregnant Women

This article is the third article in a series, of a series of articles on the benefits of mangoes for pregnant women and fetuses.

After we discuss the nutrients and vitamins contained in fruit mango, now we will discuss about the minerals copper, fiber, folate and potassium, calories, protein, and magnesium in the mango.

Mineral Copper
Did you know that pregnant women requires that contain copper intake during pregnancy. Although copper is needed in small quantities but has a very big role for pregnant women and fetuses. Benefits of copper found in mangoes are:
  • Copper become important resources for pregnant women, especially to encourage the production of red blood cells along with the benefits of iron and vitamin B. Lack of copper will cause a pregnant woman is tired and stressed.
  • Copper contained in mango fruit also helps in the formation of a wide variety of very important organ in the fetus such as the vascular system, bone formation system and the liver.
  • Mango benefits for pregnant women become very good intake to maintain health and bone system. Pregnant women have needs that are essential for bone intake because it would be beneficial to support the system and the strength of the body of the fetus during pregnancy.
  • Pregnant women usually require the production of higher blood than women who are not pregnant. This condition must be balanced with the amount of copper in the body so that the body remains healthy pregnant women.

Mango becomes a very pleasant meal for pregnant women. Mango flavour is sweet and slightly acidic digestion will help pregnant women get better. If you're on a diet during late pregnancy period then it could be a snack mango very useful because the fiber content. Here are the benefits of mangoes for pregnant women, because the fiber content.
  • Mango-containing fibers very well to help the digestive system of pregnant women, especially in times of the characteristics of those young pregnant. Pregnant women will face some different digestive conditions such as constipation and excessive hunger.
  • Mango consumption is also strongly recommended for pregnant women who experienced some problems with blood pressure, such as hypertension in pregnancy. The content of fiber in mango fruit is also beneficial to help normalize high blood pressure therefore reducing the risk pre-eclampsia in pregnant women.

Folate and Potassium
Mangoes also contain potassium and folate as in avocado benefits for pregnant women. Although it is found in small quantities, but also helps pregnant women to stay healthy throughout the pregnancy. Here are the benefits of potassium and folate found in mango fruit.
  • Potassium is found in mangoes has a very important role to help the blood pressure and heart rate system in pregnant women and fetuses.
  • Potassium is found in mango fruit is also important to keep the amount of electrolytes in the body of pregnant women are always balanced and in accordance with the needs of the body.
  • Potassium would make a pregnant woman's body becomes more comfortable, fatigue and avoid stomach or leg cramps.
  • Potassium also helps pregnant women to improve the nerve and muscle system.
  • The benefits of folic acid found in mangoes will help the fetus to avoid the risk of neural tube defects and helps in the production of red blood cells, the cardiovascular system and fetal proteins to DNA.

Calories are needed by pregnant women as a source of energy. Throughout the pregnancy, pregnant women should still perform a variety of activities, including work and other activities. Shortage of calorie intake will cause a pregnant woman's body becomes more weak and easily hurt. In addition, the calorie needs for pregnant women will be higher when the third trimester.

It is necessary to prepare for the birth, milk production and power source. So, the consumption of fruits like mango for pregnant women, it's important to be an important source of energy during pregnancy.

Proteins found in mangoes has a very important role to ensure that pregnant women stay healthy. Proteins found in mango benefits for pregnant women, have a role to become a source of energy and reduce excessive tiredness. This makes the mango fruit becomes very refreshing and makes the digestive system becomes better.

Pregnant women have a variety of needs and changes are very different from women who are not pregnant. Pregnant women need a higher intake of magnesium to relieve stress during pregnancy. Magnesium is found in mangoes is also important to keep the muscles to relax so that pregnant women do not get tired easily. Magnesium deficiency can cause pregnant women easily stressed due to fatigue and stress of hormonal changes.

Vitamin Contained In Mango

Vitamin Contained in Mango, a follow-up article of previous health article titled "Mango Benefits for Pregnant Women and Her Fetus".

Previously, we have discussed about the nutrients contained in fruit mango and benefits for pregnant women and her fetus. Now, we will discuss about the vitamins contained in fruit mango.

Vitamin A
Mango become one of the fruits rich in vitamin A. Vitamin A is one of the vitamins needed during pregnancy and nutritional intake of pregnant women were required from the start until the end of the first trimester. Lack of vitamin A would be very dangerous to the health of pregnant women and the fetus will be born. Here are the benefits of vitamin A found in mangoes.

  • Vitamin A is found in mangoes will make a pregnant woman's body becomes more robust. Vitamin A will work together with other nutrients to form immune system takes more in pregnant women.
  • Mango has a rich yellow colour with the carotene content. Carotene substances play a role in pregnancy, especially to prevent disease caused by the body of pregnant women are more susceptible to bacterial infections and germs.
  • Vitamin A in mangoes will also assist the body in maintaining eye health for pregnant women and fetal development.
  • Mango will also assist in the development and growth of the fetus because it contains vitamin A which is quite high.
  • Vitamin A mango also play a role in increasing the growth and health of internal organs in the fetus such as respiratory, neurological and motor nerve development and maintain the development of heart health.
  • Mango benefits for pregnant women deliver vitamin A which is important to keep the development of fetal organs such as the eyes, kidneys, lungs and bones.

Vitamin B6
In addition to the sweet taste and refreshing, mango also turned out to contain vitamin B6. Pregnant women and fetus in the womb of pregnant women in need of healthy foods containing vitamin B6. Vitamin B6 deficiency will cause a higher risk of defects in the fetus. Benefits of vitamin B6 in mango among others are:

  • Mango become a source of vitamin B6, which plays a role to improve cognitive function development in infants. Besides vitamin B6 is also important to keep the nerves of the fetus grow well and normal.
  • Pregnant women need vitamin B6 intake to keep the body healthy, keep your immune system, and helps in the formation of blood cells.
  • Pregnant women who eat a mango from the beginning of the trimester will have a lesser risk of nausea, vomiting and weakness that usually occur in the first trimester.
  • Vitamin B6 in mango fruit is also important to help the production of red blood cells, keeping the baby's developing nervous system and the developing nervous system.
  • Sufficient intake of vitamin B6 will prevent fetal or mental disabilities and disorders of the blood system. One of them can be satisfied with mango benefits for pregnant women this.

Vitamin C
Vitamin C has a very important role for the pregnancy and the fetus in the womb. Vitamin C into one of the antioxidant agents that make up the immune system and to prevent pregnant women from infection of bacteria and germs. Here are some benefits of mangoes are rich in vitamin C.

  • Vitamin C contained in mango fruit became one of the agents is important to resist and attack all substances or free radicals that harm the health of pregnant women and fetuses.
  • Vitamin C is found in mangoes become one of the substances that can prevent the causes of cancer in pregnant women and fetuses. The fetus is getting full intake of vitamin C during pregnancy have a small risk of developing cancer.
  • Mango will encourage the development and function of the central nervous system and cognitive abilities of infants.
  • Health fetuses get the intake of mango becomes higher and form gum health in the womb.
  • Vitamin C in the mango also helps pregnant women so that his body is able to absorb a variety of essential nutrients from other food sources, especially for how to cope with nausea during early pregnancy.
  • Mango encourage pregnant woman's body to be able to absorb the iron that is essential for fetal growth and health during pregnancy.
In the next article, we will discuss the other content of mangoes are beneficial for pregnant women and fetuses, namely Copper Minerals.

Monday, December 28, 2015

Mango Benefits for Pregnant Women and Her Fetus

Whether you're enjoying the first trimester of pregnancy? Pregnancy will be the happiest moment for a family. Many things can happen throughout pregnancy until your baby is born into the world. One part of the most frequently discussed namely, a ban on pregnant women to consume some types of fruit. One of them is the mango. But, is it true that it is dangerous for the mango fruit womb or even beneficial? So, let's discuss about the subtleties of truth about this mango fruit.

mango benefits for pregnant women and her fetus

Mango has become a very fresh fruit and usually are found in the dry season. Although several kinds of mango can be found in the rainy season. Fruit with a sweet taste and a very gentle into desire the average of all pregnant women. One is a tradition to eat young mango time of entry into the first trimester, especially one morning sickness occurs. But if all mango safe for all age pregnancy?

Mango contains a variety of nutrients is very important for pregnant women. Below are a variety of very important nutrients of mango per 100 gram serving, according to the amount recommended for pregnant women per day.
  • Vitamin A 1584 IU 3300 IU
  • Vitamin B6 0,228 mg 1,9 mg
  • Vitamin C 57,6 mg 85 mg
  • Calories 60 kcal 300-350 kcal (500 for months to 6 to 9)
  • Protein 1.07 grams 75 grams
  • Magnesium 19 mg 350-400 mg
  • Copper 0,228mg 1 mg
  • Fiber 3.8 mg 25 grams

If you see the mango has a very complete source of nutrition. Mangoes contain vitamin A, vitamin B, vitamin C, calorie and various types of minerals. All types of nutrients have benefits and impacts very good for pregnant women and fetuses. So, let us recognize the benefits of mangoes for pregnant women and fetuses. Here are the benefits of mango based sources of vitamins and nutrients found in them.

Stay tuned for the next article will discuss the vitamin content in mango. (Update: Read about Vitamin Contained in Mango)

Saturday, December 19, 2015

Benefits Japanese Ants for Health

Benefits Japanese Ants for Health - Herbs are not just talking about medicinal plants, but also talk about the animals that have health benefits for the human body. One of them is Japanese ants (Mealworm/Tenebrio Molitor). Japanese ants are believed to cure various kinds of diseases.

Japanese ants called "ARI" and the Japanese people believe that these ants have many health benefits.

Benefits Japanese Ants for Health

1. Set Cholesterol
Cholesterol is needed by our bodies, but not a few of us are consuming too much cholesterol, such as eating foods with coconut milk or seafood. Japanese ants can help arrange good for people with high or normal cholesterol.

2. Relieve Heart Disease
Japanese Ants also believed to treat heart disease. A disease that can affect various ages is indeed a scary disease because it can eliminate a person's life suddenly.

3. Relieve Diabetes
An ant was delighted with sugar, but the Japanese Ants is believed to help regulate the amount of sugar in our body, especially for people with diabetes. They will eliminate excess sugar in the blood.

4. Set Blood Pressure
Another benefit is to regulate blood pressure in the body. Ant enzyme substance in Japan will help to regulate blood pressure such as high blood pressure that will continue into other diseases.

5. Giving Supplement Stamina
For those of you who have solid activity, for example, require extra energy in routine activities, Japanese ants can be a vitamin in the body that adds vitality, either male or female. So it will increase stamina and strength in the body.

Thursday, December 17, 2015

Papaya Healthy Recipes: Zingy Fruity Salsa

  • 1 cup diced fresh mango
  • 1 cup diced fresh pineapple
  • 1 cup diced papaya
  • 1 jalapeno pepper, seeded and minced
  • 1/2 large red onion, finely diced
  • 4-5 Tbsp. fresh lime juice
  • 1 tsp. olive oil
  • 1 tsp. salt
  • 1 Tbsp. coarsely chopped fresh mint

Toss the first five ingredients together in a large bowl. Add lime juice, olive oil, and salt, and stir well. Sprinkle with chopped mint leaves before serving.

Papaya Fun Facts

Papayas were first referenced in 1526 by the Spanish chronicler Oviedo, after discovering this fruit on the Caribbean coasts of Panama and Colombia. Christopher Columbus is said to have called papayas the "fruit of the angels." 


Sometimes thought of as an exotic fruit, papayas are native to tropical areas, including Hawaii, the only place they're grown in the U.S. This sweet, succulent fruit contains about 300% of the recommended daily amount of vitamin C, known for its infection-fighting abilities, and vitamin A for healthy skin, mucus membranes, and vision. Other nutrients in papaya include folate, dietary fiber, potassium, essential B vitamins, and several flavonoids, including betacarotene, shown to help protect against lung and mouth cancer.
One of the most important ingredients in papaya is the enzyme papain, shown to be effective against a number of stomach and intestinal problems, from expelling parasites to easing the symptoms of irritable bowel syndrome.
While it's good as an addition to other fruits, one of the best ways to enjoy papaya fruit is to cut it like a melon and eat it on its own.

Benefits of Papaya for Health

Benefits of Papaya for Health is important, especially to improve the human body's immune system. Lifestyle of today's urban society makes the body vulnerable to disease. Therefore, to maintain health, it is advisable to consume fruits and vegetables, such as papaya. Many studies have shown that increased consumption of plant foods such as papaya; reduce health risks, even supporting the skin's beauty as follows:

1. Anti-inflammatory
Papaya benefits for people with arthritis, osteoporosis, and edama can relieve pain due to anti-inflammatory enzymes contained in papaya. The enzyme also has properties to prevent cancer.

2. Strengthening the immune system
Vitamin C and vitamin A, which is produced in the body. Compounds contained beta carotene in papaya, is needed to boost the immune system from the inside. Therefore, papaya may be a healthy fruit choice for preventing diseases such as infections, colds, flu and relieve fever.

3. Healthy bones
If there is a shortage of vitamin K, it can be said that you are at high risk for having problems fracture. Therefore, you are strongly advised to consume papaya, that need vitamin K for bone health can be fulfilled. Because the action in altering the protein matrix of bone, increases calcium absorption and may reduce the excretion of calcium excretion.

4. Good for Diabetes Patients
In one study has shown that people with type 1 diabetes who consume a high-fibre diet had higher levels of blood glucose and type 2 (diabetes) may increase blood sugar, lipid and insulin. With 1 medium papaya fruit, provides about 4.7 grams of fibre.

5. Prevent Heart Disease
Fibre, calcium and vitamins in the body papaya help in preventing heart disease. Increased intake of potassium, which is performed in conjunction with a decrease in sodium intake, a diet change, most importantly, which can reduce the risk of cardiovascular disease. The content of the enzyme in papaya can also help prevent the oxidation of cholesterol that can reduce cholesterol and help prevent heart disease symptoms.

6. Digestion
Papaya benefits that this one is not in doubt, if you hard CHAPTER, papaya solution. Contained in papaya digestive enzymes such as papain, which is useful in aiding digestion. In addition, it can also be useful to soften the meat. Papaya also contains fibre and high water content. Both of these nutrients, excellent in the prevention of constipation and promote bowel regularity, so that nourish the digestive tract.

7. Prevent Macular Degeneration
Eaxanthin antioxidant compounds found in papaya, filtering harmful blue light rays are expected, will play a role in eye health protective to ward off degeneration.

8. Accelerate Wound Healing
When papaya is used topically by mashing the fruit, looks beneficial to promote wound healing and prevent infection of the burned skin area. The researchers believe that the proteolytic enzyme papain in papaya chymopapain and serves as an ointment. Ointments containing papain enzyme has also been used to treat decubitus ulcers or bedsores.

9. Prevention of Asthma
The risk for developing asthma will be lower in people who consume a high amount of certain nutrients. One of these nutrients is beta carotene, which are contained in papaya. As also found in broccoli benefits, the benefits of melon, pumpkin and carrot benefits.

10. Reduce Weight
Expert studies show in young papaya enzyme contained more than the ripe papaya. Enzyme in papaya has an impact on the reduction of protein, carbohydrate and fat in the body. The system becomes more optimal metabolism and also makes the burning of fat into energy is progressing well.

12 Benefits of Papaya Fruit for Health and Beauty

Benefits of papaya fruit is most potent for digestion and bowel movement, but did you know that papaya store thousands of other benefits. Papaya is a fruit species is very much maintained. Papaya trees often we encounter every yard of houses in Indonesia. Behind it all, papaya was well taken because the properties are also abundant.
benefits of papaya

Ingredients Nutrition Papaya Fruit

A papaya fruit with medium size contains about 120 calories, 30 grams of carbohydrates (in which there are 5 grams of fibre and 18 grams of sugar) and 2 grams of protein. Papaya is an excellent source of vitamin C and the benefits of papaya fruit, providing 224% of the daily requirement. The content of other papaya consist of:

  • Folic
  • Vitamin A
  • Magnesium
  • Copper
  • Pantothenic acid
  • Fiber.3
  • Vitamin B
  • Alpha
  • Beta carotene
  • Lutein
  • Zeaxanthan
  • Vitamin E
  • Calcium
  • Potassium
  • Vitamin K
  • Lycopene (an antioxidant that is most often associated with the benefits of tomatoes)

Benefits of Papaya for Health

Benefits Papaya for Health is important, especially to improve the human body's immune system. Consuming fruits and vegetables of various kinds have long been associated with a reduced risk of various health conditions related to lifestyle. Many studies have shown that increased consumption of plant foods such as papaya; reduce health risks, even supporting the skin's beauty as follows:
1. Anti-Inflammatory
2. Strengthening the Immune System
3. Healthy Bones
4. Good for Diabetics
5. Prevent Heart Disease
6. Digestion
7. Ward Damage Degeneration
8. Accelerate Wound Healing
9. Prevention of Asthma
10. Reduce Weight

Benefits of Papaya Fruit for Beauty

In addition to providing a good effect on the health of bodily functions, there are several benefits of papaya for beauty as follows:

1. Meat fermented papaya fruit, helps dissolve dead skin cells and gives freshness and brightness of the skin. This can help open clogged pores and prevent acne.
2. Research shows that, papaya produces an enzyme that stimulates breast growth. In addition, vitamin A is abundant in papaya, is able to give a stimulus to the ovaries to produce the female hormones that the glands and muscles around the breast becomes firmer.

Tuesday, December 1, 2015

Safer With Mosquito Repellent Plants

Mosquito repellent typically contains an active ingredient called Diethyl-meta-toluamide (DEET). This active ingredient is a chemical element that has the potential to negatively impact our health. For those of you who want an alternative, there is no harm in choosing mosquito repellent plants are friendlier to health.

Safer With Mosquito Repellent Plants

Plants such as citronella, lavender, lemon eucalyptus and catnip is believed to be a primary choice as a mosquito repellent plants. These plants do not kill mosquitoes, but the effect can reduce mosquito to human interaction. In other words, can prevent you from mosquito bites.

Mosquito repellent plants, More Natural than chemical Repellent Containing DEET
Mosquito repellent lotion or spray form is usually added substance DEET, with levels of up to 100 percent. On the one hand, these chemicals offer protection against mosquitoes for up to 12 hours, but on the other hand, the use of chemicals at risk of giving adverse effects on health. DEET can irritate the skin, even in some cases can cause severe skin reactions. There have been reports that this material may also cause insomnia, impaired cognitive function, and mood disorders, in people who are exposed to high doses of DEET.

Research shows that a lotion or spray insect repellent that contains DEET safe for small children over the age of two months until adulthood if levels of DEET was only 10-30 percent. Regarding the impact on children should be considered again.

From a variety of reasons, you may be interested to choose a way that more naturally repel mosquitoes, for example, with ingredients derived from plants.

Use Mosquito Repellent Plants
Here are plants that are believed to help repel mosquitoes:

Citronella has long been known as a mosquito repellent plants, and often referred to as citronella. Fresh fragrance for men, is not favoured by mosquitoes. You can plant citronella in the yard of the house to prevent the arrival of mosquitoes.
The shape that resembles grass height reaches 1.82 meters can be directly planted on the ground.

Flowers Chicken Droppings
The Latin name of this flower is Tagetes erecta. As the name implies, this flower has a smell less pleasant, but therein lies the advantage. This flower can avoid the mosquitoes are too close to your home environment.
It is advisable to plant flowers in the yard as chicken droppings planting other ornamental flowers. This interest was as a fence barrier that keeps mosquitoes away because it does not stand the smell.

A study revealed that cinnamon oil may eradicate the Aides aegypti mosquito larvae. Cinnamon oil is made from the leaves of cinnamon and contain a chemical compound called cinnamaldehyde. This is a powerful chemical compounds. With cinnamaldehyde levels less than 50 ppm, can eradicate half of the larvae of the mosquito that causes dengue fever. That is, this material helps eradicate the mosquito before growing up.

Oil of thyme extracts also are providing protection from mosquito bites, especially mosquitoes. It has been proved in a study. If you want to make your own spray mosquito repellent, try to mix 60 millilitres of water with five drops of thyme oil. Spray to the parts of the body or the places you want to avoid from mosquitoes.

Celery is not very popular as a mosquito repellent plants, but a clinical trial showed that celery extract useful as a mosquito repellent that is as effective as DEET levels of 25 percent. Until now there has been no drug companies were using mosquito repellent celery extract.

Which has been crushed lavender flowers will produce oil. Oils that are useful to repel mosquitoes. Apply the oil on the body so you avoid mosquito bites.

Catnip or Nepeta cataria is a plant which can be 'drugged' cats, so it behaves more active. However, mosquitoes, catnip is a plant that is feared. Plant a plant that looks like weeds in your yard to help repel mosquitoes that are around the house.

Lemon Eucalyptus
Used is in the form of oil, derived from the lemon eucalyptus plant. Oil of lemon eucalyptus can help prevent mosquito bites, and can work up to two hours.
This has a direct mosquito repellent can be purchased in the form of oil and you can immediately use. Because it is in the form of oil, this herb is usually containing DEET in low levels, which is only 6.65 percent, so it is safe to use.
Do not wrong when they want to buy. Choose oil of lemon eucalyptus are made as a mosquito repellent and not in the form of essential oils.

Soy can be processed into soybean oil. One of the properties of soybean oil is to avoid mosquito bites. In fact, soybean oil is considered more effective than citronella oil repel mosquitoes more famous. To better take advantage of it, you can mixing soybean oil with citronella oil. Research reveals that the mixture of the two is a powerful formula to eradicate more than one type of mosquito.

Mosquito repellent plants is indeed natural, but you also have to be careful to use it, especially if in the form of oil because there is a possibility you are allergic to these ingredients. As a precaution, try to apply a little earlier in the hand skin and let stand briefly. If no rash or irritation occurs, you are not allergic to the oils.