Friday, November 11, 2011

Benefits of water

The human body has a mechanism in maintaining the balance of incoming water intake and expenditure. Thirst in every man is a normal mechanism in maintaining the water intake in the body. Our bodies need water about 2 to 2.5 l (8-10 cups) per day.
Benefits of water

Some of the benefits of Water
1. Streamlining the digestive system: consume adequate amounts of water every day will facilitate the digestive system so that we will avoid digestive problems such as ulcers or constipation. Burning calories will also be run efficiently.

2. Water helps slow the growth of cancer-causing substances, plus prevent kidney stones and heart disease. Drinking water will make the body more energy.

3. Beauty treatments: when we lack drinking water, the body will absorb the water content in the skin so the skin becomes dry and wrinkled. In addition, water can protect the skin from the outside, as well as moisturize and nourish the skin. To maintain the beauty of anything, cleanliness of the body should really be considered, plus a glass of water 80-10 glasses a day.

4. to fertility: increased testosterone production in men and estrogens in women. According to the findings of a thrombosis research institute in London, England, if a person is always showered with cold water circulation and the body feels fresh and fit. Bathing with cold water will increase the production of white blood cells in the body and increase a person's ability to attack the virus. In fact, a cold shower in the morning can increase testosterone production in men and estrogens in women. With so fertility and sexual excitement will increase. Also improves skin tissue, nails healthy and strong, not easily cracked.

5. Healthy heart: the water is also believed to participate cure heart disease, rheumatism, skin damage, respiratory diseases, colon, and female diseases, etc. Even today quite a lot of alternative treatment that utilizes the efficacy of water.

6. as drug stroke: hot water not only used to treat various skin diseases, but also effective for treating paralysis, such as stroke. Therefore, the water can help strengthen back muscles and ligaments as well as expedite the circulatory system and respiratory system. Effect of heat causes dilation of blood vessels, increase blood circulation and tissue oxygenation, thus preventing muscle stiffness, relieve pain and calm the mind.
The content of ions, especially chlorine, magnesium, hydrogen carbonate and sulphate in hot water, helps the dilation of blood vessels thus increasing blood circulation. Besides the water pH is able to sterilize the skin.

7. Relaxation effects: try standing in the shower and feel the effects in the body. Shower water that falls into the body feels like a massage and be able to eliminate fatigue because it feels like a massage. Some alternative medicine experts say, that contact with a fountain, a walk around the waterfalls, or rivers and parks with lots of showers, will get benefits of negative ions. Negative ions which arise due to water droplets collide it can ease the pain, neutralize toxins, fight disease, and help to absorb and utilize oxygen. Negative ions in the blood flow will accelerate the delivery of oxygen to the cells and tissues.
Not only that if you experience muscle tension can be relieved with warm water bath temperature around 37 degrees C. Meanwhile our feet are sore often recommended to soak the feet in warm water mixed with a little salt.

8. Thin body: white water also is eliminating impurities in the body that will be faster out through the urine. For those who want to attenuate any loss, drinking warm water before eating (making it feel somewhat satisfied) is one way to reduce the amount of food intake. Moreover, the water contains no calories, sugars, or fats. However, it is best to drink water at medium temperature, not too hot, and not too cold.

9. Fitter body: not only the properties of water to cleanse the body, but also as a substance that our bodies need. We may be able to survive food shortages less water than a few days. Therefore, water is a major part in human body composition.

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