Efficacy of Watermelon Fruit

Watermelon (Citrullus lanatus) is a creeping plant that comes from half-desert regions in Southern Africa. Watermelon has a tough skin, dark green or light green with dark green array. The flesh of watermelon is juicy red or yellow. The red flesh watermelon has a level of lycopene or more good sources of antioxidants for the body.

Efficacy of Watermelon Fruit

Watermelon contains about 6% and 92% natural sugar water, it is also rich in vitamins A, B6 and C. Watermelon is a good source of thiamin compounds, potassium, magnesium and a large number of citrulline - an amino acid which is good for the body.


With a lot of nutritional content, the fruit of this type offering different benefits for various health problems, such as below:


Energy generation: Watermelon is rich in vitamin B which serves to increase the body's energy. Eat watermelon before doing physical exercise could be the perfect solution to increase energy and relieve dehydration.


Rich in Antioxidants: Watermelon is rich in natural antioxidants that are good sources of vitamins A and C. Red watermelon contains antioxidant carotenoids and lycopene more than other colours. These compounds may reduce the risk of asthma, heart disease, osteoporosis, arthritis, and various kinds of cancer by neutralizing harmful free radicals that can damage cells and cell membranes.


Anti-cancer: Watermelon is rich in lycopene which is good for preventing all kinds of cancers such as prostate cancer, breast cancer, lung cancer - lung, endometrial cancer and colon cancer.


Improve eye health: Eat watermelon every day regularly can prevent night blindness. Watermelon is rich in vitamins A and betakarotein is good for improving the overall eye health. Also prevent macular degeneration caused by aging.


Lowering blood pressure: Watermelon is a source of potassium which can help control blood pressure and electrolytes that can maintain acid-base balance in the body.


Improve brain function : Watermelon is rich in Vitamin B6 which can be absorbed by the brain and helps the brain regulate sleep patterns, relieve stress and can give a feeling of calm and happy.


Improve heart health: Watermelon contains citrulline or amino acids can be converted to arginine through certain enzymes that can improve heart health.


Natural Viagra: The study shows that watermelon contains arginine natural Viagra effect as that can increase libido and sexual functioning, prevent erectile dysfunction and impotence.


Improve muscle tone: Eating foods rich in potassium can overcome the tension in the muscles and cramps, thus preventing the muscle from the pain.