Efficacy of Grapefruit |
Efficacy of Grapefruit, among others:
Heart Health & anemia: Pectin is capable of lowering cholesterol, lycopene as antioxidants & active agent can clear the function of red blood cells that was old in the body and normalize the hematocrit.
Ulcers: Contains anti-bacterial & antioxidants. Although the pomelo juice that has a sour taste, and juice actually has an alkaline reaction after digestion. It is therefore beneficial in the digestive system. According to Dr. Thomas Brzozowski, head of research, suggested that patients with peptic ulcers incorporate orange into their diet although naturally acidic.
Gum Health: levels of vitamin C, It is revealed Researchers at Friedrich Schiller University, Germany, which found links gum health in those who consume lots of grapefruit.
Preventing cancer: lycopene acts as an antioxidant, which can nourish the prostate potassium, bioflavonoids which can stop the spread of breast cancer cells.
For smokers are encouraged to consume grapefruit two strands of fruit every day, due to the unstable free radical molecules due to smoking and air pollution.
Nutritional content of grapefruit per 100 g:
1. Vitamin C: 44.8 mg
2. Vitamin B1: 0.03 mg
3. Vitamin B2: 0.03 mg
4. Beta carotene 200 mcg
5. Calcium 14.0 mg
6. 0.6 mg iron
7. Protein 0.7 g
8. 0.3 g fat
9. 10.4 g carbohydrate
10. Energy: 44.0 Kcal
11. Water: 88.0 g
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