Benefits of Grape

Grape plants is a plant form of creeping shrubs belonging to the family Vitaceae. A good place to grow is not more than 300 meters above sea level, type of soil that can support plant growth with a good wine. In general, the soil should contain sand and clay in sufficient quantities so that plants do not experience excessive transpiration. In addition, land used to be fertile and friable texture and nutritional intake in order to have a good air supply. [The land must also have a degree of acidity (pH) are neutral, ie 7.

Benefits of Grape

Components of Nutrition Levels per 100 grams
Energy (kcal) 69 Protein (g) 0.72, total fat (g) 0.16, Carbohydrate (g) 18.1, total fiber (g) 0.9, Total Sugar (g) 15.48, Calcium (mg) 10, Iron (mg) 0.36, Magnesium (mg) 7, Phosphorus (mg) 20 Potassium (mg) 191, Sodium (mg) 2, Zinc (mg) 0.07, Copper (mg) 0 , 13, Manganese (mg) 0.07, Selenium (mg) 0.1, Vitamin C (mg) 10.8, Thiamin (mg) 0.07, Riboflavin (mg) 0.07, Niacin (mg) 0, 19, Vitamin B6 (mg) 0.09, total folate (meg) 2, Vitamin A (mg) 66, Vitamin E (mg) 0.19, Vitamin K (mg) 14.6.


Benefits of grape, among others:
For Heart Health flavonoids in grapes consists of two types, namely quercitin and resveratrol. Resveratrol in grapes is also shown to inhibit endothelin-1 (ET-1). For this type of red wine is rich in nutrients.


Treating Indigestion because it contains magnesium, grapes have been used as part of the natural treatment of digestive disorders


Increase the energy in the body because content iron and mineral constituent of red blood cells which is the carrier energy source for this kind of dark grapes.


Prevent cancer by increasing endurance, of the efficacy of natural resveratrol in grapes has been proven through its ability to suppress cancer cells in three stages. When the wine is consumed earlier, resveratrol would have acted to reduce DNA damage in cells at early stages of budding germ cell cancer.


Prevents premature aging found in grape seeds have antioxidant power that belongs to vitamin A, C, and E. 


Prevent damage to the teeth with the content of tannins in grapes. While for those of you who smoke, consume wine is also highly recommended. Elegat acid in wine is able to destroy hydrocarbons, cancer-causing compounds caused by cigarette smoke.


Maintaining the health of men in red grapes which contained micro minerals manganese and zinc to maintain male sexual libido, maintaining male fertility, and prevent and help overcome inflammation of the prostate.


Reduces symptoms of insomnia / sleeplessness. An Italian study shows that in grapes there is melatonin, a hormone that is known to help regulate the human biological clock. The hormone melatonin will generally appear at night, so bring people to fall asleep.