Liver Disease Still Can Be Prevented, Perform From Now

Liver plays an important role keeping the body healthy by removing toxins from the body that enter with food and drinks. The liver produces bile that helps break down fat apart from food, is also capable of storing glucose that will support the provision of energy for the body.

Therefore, any form of interference affecting these organs can be at risk of disruptive discharge system toxins from the body. If not promptly treated, the risk ultimately bring life-threatening disease.

Unfortunately, many day-to-day habits of humans at risk of causing disturbances in the liver. Began to pay attention to your diet from now and also look at the conditions that keep the risk as follows.

Too much consumption of sugar
Requires careful fructose, which is one type of sugar, to produce fat. But if eating too much refined sugar and artificial sweeteners from corn starch with a high fructose content, it can lead to a buildup of the risk of causing liver disease. This type of sugar commonly found in soda, candy, and sweet cakes. This risk can occur even in people who are not overweight though. The study found that the danger caused by the equivalent resulting from the consumption of liquor.

Obesity
Being overweight can lead to accumulation of fat in liver cells which can lead to non-alcoholic Fatty Liver Disease (NAFLD). In addition to being overweight, the disease is also the most risky befall those who have diabetes and middle age (around 40-60 years). If not dealt with, in the long term scarring that can harden replaces healthy tissue.

Monosodium Glutamate / MSG
Some research may call flavourings or MSG as a harmless substance, but other studies on animals found that MSG can cause irritation of the liver and can lead to liver cancer and non-alcoholic Fatty Liver Disease (NAFLD). Although the effect has not been proven in humans, but it's good to limit consumption of MSG. In the product packaging, you can recognize MSG with other names, such as yeast extract (yeast extract), extracts of soy (soy extract), or hydrolyzed vegetable protein.

Tran’s Fats
The study found that the consumption of foods containing Tran’s fats can cause liver disease with scar tissue. These fats are found mainly in foods written on the packaging and package labels as partially hydrogenated vegetable oil or vegetable shortening.

Check out other conditions that can cause liver disease here.

Recalling To Benefit Carbohydrates

Glucose or sugar found in carbohydrates serve as fuel to be used by the body such as muscle and brain cells. Of nutrients obtained through the benefits of the ideal carbohydrates, you can meet the energy that the body needs each day.

Natural carbohydrate sources are easy to find, which is present in food grains, seeds, nuts, fruits, vegetables, and milk.

Types of Carbohydrates

There are three macronutrients, namely nutrition is equally present in most of the food we eat. One of the three macronutrients are carbohydrates. Two other macronutrient is fat and protein.

Carbohydrate itself consists of three types, namely:

Starch

Starch is a carbohydrate found in foods that come from plants. For example, grains, vegetables, and nuts. Starchy foods, such as pasta and bread, also including the starch.

Fiber

Fiber is also found in foods that come from plants. Whole wheat bread, nuts, and some vegetables are eaten with the skin is a good source of fiber.

Sugar

Not all carbohydrates are sugars, but all sugars are carbohydrates. Sugar can be obtained naturally from a wide variety of foods. The sugar found in fruit called fructose, the sugar in milk called lactose, and sugar is called sucrose. In the process of making cakes, chocolates and sweets, usually added sucrose as a sweetener.

Carbohydrates Benefits for Body

Carbohydrates are an energy source for the body. Therefore, when you consume carbohydrates, your body will turn it into glucose which is the body's fuel. The body needs carbohydrates because these substances have several important benefits, among others:

Energy sources

When you breathe, move, walk, think or perform other activities, the body requires energy. This energy is derived from carbohydrates that are digested and processed into glucose. Thereafter, insulin helps the glucose is absorbed into the body's cells. From this body of energy.

Needs of Caloric Healthy

In meeting the needs of calories, you should pay attention to eating so as not to overeat to make the body of excess calories. Calories from carbohydrates number less than the fat with the same amount of weight. Consumption of calories your body will be better if you choose a carbohydrate consisting of high fiber carbohydrates such as brown rice, whole wheat bread and nuts. 45-65 percent of calories should come from carbohydrates body.

Reducing the risk of disease

Eating carbohydrates, such as beans and vegetables, may reduce the risk of disease. The fiber in carbohydrates can reduce the risk of constipation. Intestinal health can be increased thanks to the benefits of carbohydrates. In fact, studies have shown that some types of fiber can reduce cholesterol levels in the blood. In addition, although not yet proven, several studies have shown a reduced risk of obesity and diabetes by eating grains and high-fiber carbohydrates