Liver Disease Still Can Be Prevented, Perform From Now

Liver plays an important role keeping the body healthy by removing toxins from the body that enter with food and drinks. The liver produces bile that helps break down fat apart from food, is also capable of storing glucose that will support the provision of energy for the body.

Therefore, any form of interference affecting these organs can be at risk of disruptive discharge system toxins from the body. If not promptly treated, the risk ultimately bring life-threatening disease.

Unfortunately, many day-to-day habits of humans at risk of causing disturbances in the liver. Began to pay attention to your diet from now and also look at the conditions that keep the risk as follows.

Too much consumption of sugar
Requires careful fructose, which is one type of sugar, to produce fat. But if eating too much refined sugar and artificial sweeteners from corn starch with a high fructose content, it can lead to a buildup of the risk of causing liver disease. This type of sugar commonly found in soda, candy, and sweet cakes. This risk can occur even in people who are not overweight though. The study found that the danger caused by the equivalent resulting from the consumption of liquor.

Obesity
Being overweight can lead to accumulation of fat in liver cells which can lead to non-alcoholic Fatty Liver Disease (NAFLD). In addition to being overweight, the disease is also the most risky befall those who have diabetes and middle age (around 40-60 years). If not dealt with, in the long term scarring that can harden replaces healthy tissue.

Monosodium Glutamate / MSG
Some research may call flavourings or MSG as a harmless substance, but other studies on animals found that MSG can cause irritation of the liver and can lead to liver cancer and non-alcoholic Fatty Liver Disease (NAFLD). Although the effect has not been proven in humans, but it's good to limit consumption of MSG. In the product packaging, you can recognize MSG with other names, such as yeast extract (yeast extract), extracts of soy (soy extract), or hydrolyzed vegetable protein.

Tran’s Fats
The study found that the consumption of foods containing Tran’s fats can cause liver disease with scar tissue. These fats are found mainly in foods written on the packaging and package labels as partially hydrogenated vegetable oil or vegetable shortening.

Check out other conditions that can cause liver disease here.

How to Smooth Defecation Naturally

Have difficulty defecating or defecation can be very disturbing. To overcome this, it is better to use way of waging defecation naturally before using the drug.

Constipation usually have characteristics such as, the activity of defecation less than three times per week, accompanied by a smaller stool texture, dry and hard, causing pain.

How to launch defecation naturally is by insufficient intake of fiber from food, so that the process of defecation easier. It required about 25-30 grams of fiber per day.

Some foods that are rich in fiber to help expedite defecation way naturally, among others:

Fruits

Two hundred grams of raspberries contains about 8 grams of fiber which can help smooth defecation naturally. Kiwi also including berries that can be used to treat constipation, thanks to the content of 2.5 grams of fiber, plus vitamins and nutrients that are good for the intestines.

In addition, you can use an apple or pear as fiber intake while experiencing constipation. Fiber content of whole fruit, without peeled i.e. about 5-6 grams. Pears can also be given as a way of waging defecation in infants, both of which have been processed as food or in the form of juice

Vegetables

Broccoli is one of the best vegetables to smooth defecation. Approximately ½ cup of broccoli contains 2.8 grams of fiber and vitamin C. Serve broccoli at mealtimes or as a snack with a low fat dressing.

Nuts

Beans contain more fiber than any other food. One cup of beans has 10 grams of fiber count, which is composed of soluble fiber and insoluble fiber which supports a smooth bowel movement. One type that you can choose is the red beans, cooked or as an addition to soups or salads.

In addition, almonds also could be an option. Approximately 28 grams of almonds can supply 3.5 grams of fiber for the body.

Grains and whole grains

For example, cereals or bread made from whole wheat and brown rice. These foods are high in fiber and complex carbohydrates, as well as low in fat. Be sure to check the label before buying.

Eating the right snacks can actually bring benefits launch defecation naturally. For example, a medium-size potatoes are known to contain 3.8 grams of fiber. However, avoid peeling potatoes, because the skin is the largest part of the fiber. Popcorn can be a healthy snack option that helps avoid constipation. Three cups of popcorn contains 3.5 grams of fiber with a total of 100 calories. Should avoid excessive use of butter.