Herbs for constipation

Constipation is a state of delay or difficulty emptying the contents of the stomach caused by fecal volume is too loud or too small. Constipation is usually caused by the habit of eating foods low in fiber and water content or the habit of ignoring the desire to defecate. Constipation severe enough also called obstipation. And obstipation severe enough can cause colon cancer is fatal to the sufferer.

Herbs for constipation

Herbs for constipation, among others:
Herbs for constipation 1:
Prepare the leaves of sweet potato as much as 60 grams and boil with enough water then the water is drunk while warm and the leaves can be eaten.


Herbs for constipation 2:
Prepare 30 grams of leaves alamanda, boiled with enough water, and then drink the water while warm.


Herbs for constipation 3:
Eat as much as 150 grams of ripe papaya fruit.
Usage: regularly 2 times a day.


Herbs for constipation 4:
10 grams of powder temu lawak brewed with 200 ml of warm water and drunk.
Usage: regularly 2 times a day.


Herbs for constipation 5:
Rinse papaya fruit 300 grams, 200 grams of pineapple half cooked, then puree in a blender, add water as much as 200 ml.
Usage: Drink once. Alternatively, the material is eaten as fresh fruit.


Herbs for constipation 6:
100 grams of leaf aloe vera that has been peeled and cut into small slices, boiled with 200 ml of water until boiling, then add 1 tablespoon of honey.
Usage: Drink warm and eat leaves crocodile tongues. Apply 2 times a day.


Herbs for constipation 7:
Wash sweet potato leaves 60 grams and 60 grams spinach and stir-fry or boil with enough water.
Usage: Eating well

Long Beans Herbs for Back Pain and Constipation

Long bean is a plant which is used as vegetables or fresh vegetables. Long bean grew up with a way of climbing or twining. Part is used as vegetables or fresh vegetables are the staple fruit. In order to grow properly long beans require loose soil. Should the soil is still rich in organic material. PH value is suitable for long beans about 5.5. Long beans can be planted in cultivated land, wetland, or yard. Long beans should be planted at the beginning or end of the rainy season. Open land in the lowlands highly preferred crop beans. If there is shading the fruit production was much less.

Long Beans Herbs for Back Pain and Constipation

These plants grow and produce well in the lowlands and highlands of ± 1500 meters ASL, but the best in the lowlands. Planting in the highlands, harvesting is relatively old age of time of planting, production levels and productivity is lower when compared with the lowlands. Optimum height is less than 800 meters above sea level. Long beans herbs for back pain and constipation


In addition to the cuisine, it turns out long beans can also be used as drugs to treat some diseases such as such as: anti-cancer, breast cancer, leukaemia, antibacterial, antiviral, antioxidant, urinary tract disorders, kidney stones, prevent abnormal antibodies, increased function of the spleen, increased pooling of DNA and RNA, increase red blood cell function, dengue fever, anaemia, back pain, rheumatism, swelling, increased appetite, and difficult defecation.


Ways of processing long beans to prevent and cope with some illnesses such as:


Swelling: 200 grams of long beans, 20 grams garlic, brown sugar to taste cooked into soup and eaten regularly.


Back pain: 200 grams of long bean seeds, red ginger 20 grams, 25 grams kaempferia galanga boiled with 500 cc of water to the remaining 200 cc of filtered water and drink.


Increase stamina, rapid fatigue: 100 grams long beans, five fruit angco seeded, 25 grams kaempferia galanga boiled with water until the remaining 600 cc 200 cc of water, strain and add honey to taste, water is taken, angco and edible nuts in length.


Kidney stones: 200 grams long  beans, 200 grams of asparagus blended with enough water until accommodated 200 cc and boil until the water boils and drink warm.


Less blood (anaemia): 200 grams long  beans, 100 grams of grapes, enough chicken liver cooked to taste, eaten regularly.
Increase appetite: 100 grams of beans, 40 grams of ginger, 3 pieces Kiam Boi / sun Boi boiled with enough water and then strain the water add honey to taste and drink.


Constipation: 200 grams long  beans, 100 grams of cooked sweet potato leaves to taste eaten regularly.


Anticancer: long beans, green beans, broccoli, carrots cooked to taste each one to stir with added spices until cooked, eaten regularly.


Note: Apply 2 times a day regularly and keep consulting a doctor

Efficacy of Lettuce Helps Lose Weight

Lettuce (Lactuca sativa) is a common vegetable plant grown in temperate regions and tropical regions. Lactuca sativa, Lactuca only a domesticated species, are native plants of the valley from the eastern Mediterranean. 

Efficacy of Lettuce Helps Lose Weight

There are four groups of cultivated lettuce: 
1. capitata, crisp head lettuce (crisphead, iceberg) and head of the butter (butterhead) 
2. longifolia, cos lettuce (romaine) 
3. crispa, loose leaf lettuce 
4. asparagina, stem lettuce 

Lettuce has a content of minerals, including iodine, phosphorus, iron, copper, cobalt, zinc, calcium, manganese, and potassium, so that the lettuce has the best efficacy in maintaining body balance. The green outer skin is the most good.


Efficacy of lettuce: 
1. Helps lose weight 
Lettuce is very good for dieters because it contains only 10 to 50 calories per serving. Vegetables are also rich in water which helps the body rehydration process. In addition, the lettuce also contains lots of fiber to help the digestive system and give effect to full longer.

2. Prevent cancer 
Lettuce, contain lots of vitamins A and C are recommended by the experts to be consumed as an anti-cancer food. 

3. Against disease 
Lettuce is rich in beta-carotene which is known as a fighting various diseases. Cataracts, heart disease, stroke and even cancer can be helped by eating lettuce healing regularly. 

4. Helps heal constipation 
Constipation can be overcome with the lettuce. Thanks to fiber content, lettuce can improve digestion and help your bowel movements smoothly every day. 

5. Help in repairing body tissues 
Magnesium is one of the many minerals contained in lettuce. Magnesium plays an important role in tissue repair, blood vessels, brain and muscle. Magnesium also helps accelerate the healing of wounds or illness. In other words, salad vegetables could also serve as a healer. 

6. Overcoming hair loss 
mixture of lettuce and spinach juice, a combination of these two vegetables helps nourish hair from within.

That some efficacy of lettuce to help you lose weight, prevention of cancer, helps heal Constipation, and Overcoming hair loss. Hopefully this article can be useful and help in overcoming the disease of natural herbs.