If you suffer from depression and are used to taking antidepressant drugs, then you should immediately stop it.
Because the drug can endanger health. A new study found that consuming opioids and antidepressants.
Here are 4 natural remedies for depression:
1. Cardamom
Cardamom helps to rejuvenate cells and help overcome depression. Take half a teaspoon of cardamom powder, add to a cup of warm water or milk. Mix well and then drink once a day. This helps treat symptoms of depression.
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| Cardamon |
Turmeric is rich in carotenoids and B vitamins. It helps increase serotonin levels and other important chemicals in the brain. Some studies show that Turkey helps reduce symptoms of depression. Adding a little turmeric in cooking, milk shakes and smoothies helps overcome depression.
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| Turmeric |
3. Fish Oil
Fish oil is rich in Omega-3 fatty acids or known as good fats. Eating fish oil regularly helps the brain function properly and is highly recommended for people who suffer from depression.
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| Fish Oil |
4.Madu
Honey contains one of the most important amino acids called tryptophan. This provides a relaxing sensation for the nerves, helping a person to sleep well and fight depression. All you need to do is one tablespoon of honey and one teaspoon of ginseng powder. Add this dye to a glass of water, mix well and then drink a day for better results.
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