Thursday, August 13, 2015

Stop Obesity!

In addition to appearance is not good, the body is too fat too risky to invite the arrival of dangerous diseases.

Do not underestimate the weight problem. In addition to support the appearance, the ideal body weight is also good for health. It is important for us to keep the weight from getting too fat, especially for those in the family has a history of high blood pressure / hypertension, diabetes, heart disease, and high cholesterol levels.

If there are family members who suffer from this disease, losing weight can reduce the risk of illness.

Agency overweight can cause a variety of health risks. These risks include:

Cause Sleep Disorders
Obese people tend to be more at risk of sleep disorders. Sleep apnea, a condition when people stop breathing several times during sleep and this is a serious disorder. These conditions make oxygen levels dropped dramatically, thus affecting the heart and blood vessels and increase the risk of diabetes and stroke.

Causing Disturbances on the Knees and Waist
Being overweight can increase the risk of osteoporosis. In addition, you are also at risk of back problems due to excessive load.

Increases the Risk of Chronic Diseases
People with a body too fat tend to be more at risk of developing several serious diseases such as high blood pressure, high cholesterol, liver, arthritis, and gall bladder disorders. Being overweight can affect the performance of the hormone insulin causes diabetes and increase the risk of heart disease. Excess fat interfere with the heart because it raises cholesterol deposits, increased blood pressure and clogged arteries. Besides excess fat makes the blood loses its ability to clot which can lead to stroke. In women, obesity can lead to irregular menstruation and infertility disorders. In the end, obese people have a shorter life risk compared with those who had normal weight.

Discrimination and Lack Confidence
Adolescents who are overweight tend to have psychological and social problems. They risk being teenagers who lack confidence and experience discrimination or bullying of friends around him.

Increased Risk of Cancer
In men, obesity can also lead to increased risk of various types of cancers such as esophageal adenocarcinoma, gall bladder cancer, kidney cancer, pancreatic cancer, thyroid cancer, and colon cancer. While in women, obesity can increase the risk of kidney cancer, gallbladder cancer, adenocarcinoma of the esophagus, and uterine cancer.

There are many medical reasons for keeping the body is not too fat. Therefore, do not delay to maintain healthy body weight by implementing a healthy diet and exercise regularly. Know whether your weight has begun to excess with her doctor. With normal weight, the risk of disease will be decreased and the quality of life you can stay a maximum.

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