Saturday, January 23, 2016

Benefits of Green Tea for Health

Benefits of green tea for health - Drinking tea is one of the habits of the Asian community, not least Indonesia since time immemorial. Usually enjoyed in the morning or afternoon. Taste slightly bitter but this favour, can help refresh the body before and after activity. One type of tea that has been chosen is green tea.

Benefits of Green Tea for Health

Green tea, in addition to having good taste and refreshing, it can have a positive effect on our health. Green tea is anti-aging which can help slow the aging process. Other benefits of green tea is that it can prevent the entry of free radicals cause degenerative diseases of the body, because the green tea leaves contained high levels of antioxidants.

Health Benefits of Green Tea for Body
Benefits of green tea, of course, not be separated from substances / compounds contained therein. In the green tea, contained a number of important chemical elements and can provide benefits to the body. Are as follows:

1. Polyphenols / Tanin

  • Act as anti-oxidants
  • Can dissolve fat
  • Digestion in the body, as well as capable of killing bacterial dysentery.

2. Catechins

  • Lowering Cholesterol
  • Anti-cancer
  • Lowering high blood pressure and blood sugar levels.
  • Improve performance and protect kidneys from gallstones

3. Mononitrate and Chlorophyll
Beneficial both to kill the bacteria found in the mouth, so it is widely used to prevent bad breath and scent the mouth.

4. Caffeine

  • Helps blood circulation and improve kidney function
  • Helps improve concentration and
  • Stimulates the central nervous system.

5. Oil essence
These compounds are the source of the tea aroma therapy, one of the benefits that Digestion and helps dissolve fat.

6. Flavanols
Benefits include functions as an antioxidant and strengthens blood vessels.

  • 7. Fluoride
  • Prevent the growth of dental caries
  • Prevent cavities and gingivitis.

8. Vitamin C
Levels of vitamin C in tea leaves was higher compared to some fruits such as tomatoes, lemon and apple. Benefits include functioning as antioxidants lower blood pressure, prevent colds, and reduce stress. And protect the eyes from cataracts.

9. Vitamin E

  • When we drink a cup of green tea, the body gets vitamin E intake of 100-200 IU. This vitamin plays a role for the body include:
  • Maintain healthy skin and making it remained smooth and protect it from premature aging.
  • It protects the body from the risk of stroke and heart disease.
  • Prevent fat clogging due to accumulation of fat.

10. Vitamin B complex

  • Role is to speed up the metabolism of carbohydrates, protein, and fat in the body to make red blood cells.
  • Helps adjust the temperature of the hot body

To get all the benefits of green tea, you are encouraged to routinely and regularly drink green tea but in the appropriate dosage. You need to know, in addition to other than beneficial to the body, a substance in green tea tannins can also cause a diuretic effect that sense the urge to urinate constantly. So to say, if you are the more frequent tea drinking water, the more fluid is wasted and cause the body to become weak.

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