Activity when eaten, not the activity that aims only to
satisfy any hunger. When eating food, balanced nutrition should be considered.
Now there is an easier way to do it.
To obtain a balanced nutrition, necessary consumption of a
variety of different food groups.
How to Apply:
Nutritionally balanced diet is generally described as a
pyramid. However, you can now use the "Guide Plate Lunch" to meet
balanced nutrition. The trick is as follows:
- ½ of a dinner plate consisting of vegetables and fruits. Maximize the consumption of various types and colours.
- ¼ of the plate filled with protein. You can choose fish, chicken or beans. Limit consumption of red meat or processed meats such as sausages.
- ¼ of a dinner plate filled with whole grains of rice, wheat or pasta. Sugar content of bread or white rice is high, you should be careful who have problems with blood sugar.
- Complete with a little oil, such as olive oil, soybean oil, corn oil and others. Avoid hydrogenated oils that contain trans fats.
- Consumption of water, tea, or coffee. Limit milk and its derivatives, only about 1-2 times per day, about one glass of juice a day and avoid drinks with high sugar content.
Applies To All People
Not difficult to apply the guidance plates to eat every day.
Although in practice, not every time you eat meet all the food groups. Strive
to consume at least three food groups. Later, the consumption of food groups
that have not been fulfilled at the next meal.
If you eat foods that are mixed as spaghetti equipped
meatball and vegetables, does not mean that cannot meet the guidelines of a
dinner plate. However, make sure servings of vegetables and fruits more than
protein and pasta served. Limit the use of sauces are high in fat.
Guide plate meal to meet the balanced nutrition can be
applied to all people, whether they have an ideal body weight, or overweight.
However, these guidelines may not be appropriate for children under the age of
five years, because of their different nutritional needs.
Likewise, for those who have a special diet, consult a doctor
or nutritionist before implementing the diet.
Supported Active Lifestyle
A healthy lifestyle is not only limited to the balanced
nutrition. Every food and beverages contain calories, calories should be used
as energy during activity. It is important to have an active lifestyle and
exercise regularly.
When the body is inactive and the consumption of more
calories than the body needs, it will be stored as fat. This is then able to
make the weight increase.
In addition to avoiding weight gain, exercise and activity
can also maintain health, while lowering the risk of heart disease, diabetes,
and depression. It is suggested to move and exercise with moderate levels of
about 60 minutes per day.
Apply a balanced nutritional diet guidelines dinner plates,
equipped with an active lifestyle. Consult a physician or nutritionist if you
have a diet or special health conditions, before applying them.
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