If you suffer from depression and are used to taking antidepressant drugs, then you should immediately stop it.
Because these drugs may pose health risks, a recent study has found that the combined use of opioids and antidepressants can be harmful. Here are four natural remedies that may help alleviate symptoms of depression:
Cardamom has long been valued in traditional medicine and is believed to support vitality while providing a calming effect that may benefit emotional well-being. Animal studies suggest that cardamom oil may have antidepressant-like effects by improving neurotransmitter balance and reducing oxidative stress (Zingare et al., 2023). A small preliminary clinical study in elderly participants also reported mood-improving effects of cardamom extract when combined with other natural remedies (Singh et al., 2021). While these findings are encouraging, scientific evidence in humans is still limited, so cardamom may be best considered a gentle complementary option rather than a replacement for professional treatment (Aggarwal & Shishodia, 2006).
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Turmeric is packed with beneficial compounds, especially curcumin, which has strong antioxidant and anti-inflammatory properties. Research suggests that curcumin may help boost serotonin and other brain chemicals linked to mood regulation (Lopresti et al., 2014). Some clinical studies also indicate that turmeric supplementation can reduce depressive symptoms, particularly when used alongside standard treatment (Ng et al., 2017). You can easily add a pinch of turmeric to everyday cooking, smoothies, or even warm milk for a gentle natural mood lift (Sanmukhani et al., 2014).
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3. Fish Oil
Fish oil is rich in omega-3 fatty acids, often called 'good fats,' which play an important role in brain health. Research suggests that regular intake of omega-3s—especially EPA (eicosapentaenoic acid)—may support healthy brain function and help reduce symptoms of depression (Sublette et al., 2011). Clinical trials and meta-analyses indicate that fish oil supplementation can be beneficial as an add-on therapy for people with major depressive disorder, particularly when combined with conventional treatment (Grosso et al., 2014; Mocking et al., 2016).
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4. Honey
Honey contains tryptophan, an essential amino acid that plays a role in producing serotonin and melatonin—chemicals important for relaxation, sleep, and mood regulation (Jahan et al., 2015). Because of this, honey is often considered a natural calming food. Ginseng, meanwhile, has long been used in traditional medicine and may have antidepressant-like properties by influencing neurotransmitter activity and reducing stress (Kim et al., 2013). A simple home remedy is to mix one tablespoon of honey with one teaspoon of ginseng powder in a glass of warm water, stir well, and drink once a day. While promising, these natural options should be seen as supportive measures, not replacements for professional treatment (Panossian & Wikman, 2010).
While natural remedies such as cardamom, turmeric, fish oil, honey with ginseng, and other herbal or lifestyle approaches show promising benefits for supporting mood and overall well-being, they should not be seen as stand-alone cures for depression. Scientific evidence is growing, but in many cases, it is still limited and more research is needed to fully confirm their effectiveness. These natural options can be a gentle complement to a healthy lifestyle, helping to ease mild symptoms and improve emotional balance. However, for anyone experiencing moderate to severe depression, it is important to seek guidance from a qualified healthcare professional to receive proper treatment and support
