Other Ingredients in Mango Helpful for Pregnant Women

This article is the third article in a series, of a series of articles on the benefits of mangoes for pregnant women and fetuses.

After we discuss the nutrients and vitamins contained in fruit mango, now we will discuss about the minerals copper, fiber, folate and potassium, calories, protein, and magnesium in the mango.

Mineral Copper

Did you know that pregnant women requires that contain copper intake during pregnancy. Although copper is needed in small quantities but has a very big role for pregnant women and fetuses. Benefits of copper found in mangoes are:

• Copper become important resources for pregnant women, especially to encourage the production of red blood cells along with the benefits of iron and vitamin B. Lack of copper will cause a pregnant woman is tired and stressed.
• Copper contained in mango fruit also helps in the formation of a wide variety of very important organ in the fetus such as the vascular system, bone formation system and the liver.
• Mango benefits for pregnant women become very good intake to maintain health and bone system. Pregnant women have needs that are essential for bone intake because it would be beneficial to support the system and the strength of the body of the fetus during pregnancy.
• Pregnant women usually require the production of higher blood than women who are not pregnant. This condition must be balanced with the amount of copper in the body so that the body remains healthy pregnant women.

Fiber

Mango becomes a very pleasant meal for pregnant women. Mango flavour is sweet and slightly acidic digestion will help pregnant women get better. If you're on a diet during late pregnancy period then it could be a snack mango very useful because the fiber content. Here are the benefits of mangoes for pregnant women, because the fiber content.

• Mango-containing fibers very well to help the digestive system of pregnant women, especially in times of the characteristics of those young pregnant. Pregnant women will face some different digestive conditions such as constipation and excessive hunger.
• Mango consumption is also strongly recommended for pregnant women who experienced some problems with blood pressure, such as hypertension in pregnancy. The content of fiber in mango fruit is also beneficial to help normalize high blood pressure therefore reducing the risk pre-eclampsia in pregnant women.

Folate and Potassium

Mangoes also contain potassium and folate as in avocado benefits for pregnant women. Although it is found in small quantities, but also helps pregnant women to stay healthy throughout the pregnancy. Here are the benefits of potassium and folate found in mango fruit.

• Potassium is found in mangoes has a very important role to help the blood pressure and heart rate system in pregnant women and fetuses.
• Potassium is found in mango fruit is also important to keep the amount of electrolytes in the body of pregnant women are always balanced and in accordance with the needs of the body.
• Potassium would make a pregnant woman's body becomes more comfortable, fatigue and avoid stomach or leg cramps.
• Potassium also helps pregnant women to improve the nerve and muscle system.
• The benefits of folic acid found in mangoes will help the fetus to avoid the risk of neural tube defects and helps in the production of red blood cells, the cardiovascular system and fetal proteins to DNA.

Calorie

Calories are needed by pregnant women as a source of energy. Throughout the pregnancy, pregnant women should still perform a variety of activities, including work and other activities. Shortage of calorie intake will cause a pregnant woman's body becomes more weak and easily hurt. In addition, the calorie needs for pregnant women will be higher when the third trimester.

It is necessary to prepare for the birth, milk production and power source. So, the consumption of fruits like mango for pregnant women, it's important to be an important source of energy during pregnancy.

Protein

Proteins found in mangoes has a very important role to ensure that pregnant women stay healthy. Proteins found in mango benefits for pregnant women, have a role to become a source of energy and reduce excessive tiredness. This makes the mango fruit becomes very refreshing and makes the digestive system becomes better.

Magnesium

Pregnant women have a variety of needs and changes are very different from women who are not pregnant. Pregnant women need a higher intake of magnesium to relieve stress during pregnancy. Magnesium is found in mangoes is also important to keep the muscles to relax so that pregnant women do not get tired easily. Magnesium deficiency can cause pregnant women easily stressed due to fatigue and stress of hormonal changes.

Vitamin Contained In Mango

Vitamin Contained in Mango, a follow-up article of previous health article titled "Mango Benefits for Pregnant Women and Her Fetus".

Previously, we have discussed about the nutrients contained in fruit mango and benefits for pregnant women and her fetus. Now, we will discuss about the vitamins contained in fruit mango.

Vitamin A
Mango become one of the fruits rich in vitamin A. Vitamin A is one of the vitamins needed during pregnancy and nutritional intake of pregnant women were required from the start until the end of the first trimester. Lack of vitamin A would be very dangerous to the health of pregnant women and the fetus will be born. Here are the benefits of vitamin A found in mangoes.

• Vitamin A is found in mangoes will make a pregnant woman's body becomes more robust. Vitamin A will work together with other nutrients to form immune system takes more in pregnant women.
• Mango has a rich yellow colour with the carotene content. Carotene substances play a role in pregnancy, especially to prevent disease caused by the body of pregnant women are more susceptible to bacterial infections and germs.
• Vitamin A in mangoes will also assist the body in maintaining eye health for pregnant women and fetal development.
• Mango will also assist in the development and growth of the fetus because it contains vitamin A which is quite high.
• Vitamin A mango also play a role in increasing the growth and health of internal organs in the fetus such as respiratory, neurological and motor nerve development and maintain the development of heart health.
• Mango benefits for pregnant women deliver vitamin A which is important to keep the development of fetal organs such as the eyes, kidneys, lungs and bones.

Vitamin B6
In addition to the sweet taste and refreshing, mango also turned out to contain vitamin B6. Pregnant women and fetus in the womb of pregnant women in need of healthy foods containing vitamin B6. Vitamin B6 deficiency will cause a higher risk of defects in the fetus. Benefits of vitamin B6 in mango among others are:

• Mango become a source of vitamin B6, which plays a role to improve cognitive function development in infants. Besides vitamin B6 is also important to keep the nerves of the fetus grow well and normal.
• Pregnant women need vitamin B6 intake to keep the body healthy, keep your immune system, and helps in the formation of blood cells.
• Pregnant women who eat a mango from the beginning of the trimester will have a lesser risk of nausea, vomiting and weakness that usually occur in the first trimester.
• Vitamin B6 in mango fruit is also important to help the production of red blood cells, keeping the baby's developing nervous system and the developing nervous system.
• Sufficient intake of vitamin B6 will prevent fetal or mental disabilities and disorders of the blood system. One of them can be satisfied with mango benefits for pregnant women this.

Vitamin C
Vitamin C has a very important role for the pregnancy and the fetus in the womb. Vitamin C into one of the antioxidant agents that make up the immune system and to prevent pregnant women from infection of bacteria and germs. Here are some benefits of mangoes are rich in vitamin C.

• Vitamin C contained in mango fruit became one of the agents is important to resist and attack all substances or free radicals that harm the health of pregnant women and fetuses.
• Vitamin C is found in mangoes become one of the substances that can prevent the causes of cancer in pregnant women and fetuses. The fetus is getting full intake of vitamin C during pregnancy have a small risk of developing cancer.
• Mango will encourage the development and function of the central nervous system and cognitive abilities of infants.
• Health fetuses get the intake of mango becomes higher and form gum health in the womb.
• Vitamin C in the mango also helps pregnant women so that his body is able to absorb a variety of essential nutrients from other food sources, especially for how to cope with nausea during early pregnancy.
• Mango encourage pregnant woman's body to be able to absorb the iron that is essential for fetal growth and health during pregnancy.

In the next article, we will discuss the other content of mangoes are beneficial for pregnant women and fetuses, namely Copper Minerals.

Mango Benefits for Pregnant Women and Her Fetus

Whether you're enjoying the first trimester of pregnancy? Pregnancy will be the happiest moment for a family. Many things can happen throughout pregnancy until your baby is born into the world. One part of the most frequently discussed namely, a ban on pregnant women to consume some types of fruit. One of them is the mango. But, is it true that it is dangerous for the mango fruit womb or even beneficial? So, let's discuss about the subtleties of truth about this mango fruit.

Mango has become a very fresh fruit and usually are found in the dry season. Although several kinds of mango can be found in the rainy season. Fruit with a sweet taste and a very gentle into desire the average of all pregnant women. One is a tradition to eat young mango time of entry into the first trimester, especially one morning sickness occurs. But if all mango safe for all age pregnancy?

Mango contains a variety of nutrients is very important for pregnant women. Below are a variety of very important nutrients of mango per 100 gram serving, according to the amount recommended for pregnant women per day.

• Vitamin A 1584 IU 3300 IU
• Vitamin B6 0,228 mg 1,9 mg
• Vitamin C 57,6 mg 85 mg
• Calories 60 kcal 300-350 kcal (500 for months to 6 to 9)
• Protein 1.07 grams 75 grams
• Magnesium 19 mg 350-400 mg
• Copper 0,228mg 1 mg
• Fiber 3.8 mg 25 grams

If you see the mango has a very complete source of nutrition. Mangoes contain vitamin A, vitamin B, vitamin C, calorie and various types of minerals. All types of nutrients have benefits and impacts very good for pregnant women and fetuses. So, let us recognize the benefits of mangoes for pregnant women and fetuses. Here are the benefits of mango based sources of vitamins and nutrients found in them.

Stay tuned for the next article will discuss the vitamin content in mango. (Update: Read about Vitamin Contained in Mango)

Benefits Japanese Ants for Health

Benefits Japanese Ants for Health - Herbs are not just talking about medicinal plants, but also talk about the animals that have health benefits for the human body. One of them is Japanese ants (Mealworm/Tenebrio Molitor). Japanese ants are believed to cure various kinds of diseases.

Japanese ants called "ARI" and the Japanese people believe that these ants have many health benefits.

Benefits Japanese Ants for Health

1. Set Cholesterol
Cholesterol is needed by our bodies, but not a few of us are consuming too much cholesterol, such as eating foods with coconut milk or seafood. Japanese ants can help arrange good for people with high or normal cholesterol.


2. Relieve Heart Disease
Japanese Ants also believed to treat heart disease. A disease that can affect various ages is indeed a scary disease because it can eliminate a person's life suddenly.


3. Relieve Diabetes
An ant was delighted with sugar, but the Japanese Ants is believed to help regulate the amount of sugar in our body, especially for people with diabetes. They will eliminate excess sugar in the blood.


4. Set Blood Pressure
Another benefit is to regulate blood pressure in the body. Ant enzyme substance in Japan will help to regulate blood pressure such as high blood pressure that will continue into other diseases.


5. Giving Supplement Stamina
For those of you who have solid activity, for example, require extra energy in routine activities, Japanese ants can be a vitamin in the body that adds vitality, either male or female. So it will increase stamina and strength in the body.

Papaya Healthy Recipes: Zingy Fruity Salsa

Ingredients:

• 1 cup diced fresh mango
• 1 cup diced fresh pineapple
• 1 cup diced papaya
• 1 jalapeno pepper, seeded and minced
• 1/2 large red onion, finely diced
• 4-5 Tbsp. fresh lime juice
• 1 tsp. olive oil
• 1 tsp. salt
• 1 Tbsp. coarsely chopped fresh mint

Procedure:

Toss the first five ingredients together in a large bowl. Add lime juice, olive oil, and salt, and stir well. Sprinkle with chopped mint leaves before serving.

Papaya Fun Facts

Papayas were first referenced in 1526 by the Spanish chronicler Oviedo, after discovering this fruit on the Caribbean coasts of Panama and Colombia. Christopher Columbus is said to have called papayas the "fruit of the angels." 

Summary

Sometimes thought of as an exotic fruit, papayas are native to tropical areas, including Hawaii, the only place they're grown in the U.S. This sweet, succulent fruit contains about 300% of the recommended daily amount of vitamin C, known for its infection-fighting abilities, and vitamin A for healthy skin, mucus membranes, and vision. Other nutrients in papaya include folate, dietary fiber, potassium, essential B vitamins, and several flavonoids, including betacarotene, shown to help protect against lung and mouth cancer.

One of the most important ingredients in papaya is the enzyme papain, shown to be effective against a number of stomach and intestinal problems, from expelling parasites to easing the symptoms of irritable bowel syndrome.

While it's good as an addition to other fruits, one of the best ways to enjoy papaya fruit is to cut it like a melon and eat it on its own.

Benefits of Papaya for Health

Benefits of Papaya for Health is important, especially to improve the human body's immune system. Lifestyle of today's urban society makes the body vulnerable to disease. Therefore, to maintain health, it is advisable to consume fruits and vegetables, such as papaya. Many studies have shown that increased consumption of plant foods such as papaya; reduce health risks, even supporting the skin's beauty as follows:

1. Anti-inflammatory
Papaya benefits for people with arthritis, osteoporosis, and edama can relieve pain due to anti-inflammatory enzymes contained in papaya. The enzyme also has properties to prevent cancer.

2. Strengthening the immune system
Vitamin C and vitamin A, which is produced in the body. Compounds contained beta carotene in papaya, is needed to boost the immune system from the inside. Therefore, papaya may be a healthy fruit choice for preventing diseases such as infections, colds, flu and relieve fever.

3. Healthy bones
If there is a shortage of vitamin K, it can be said that you are at high risk for having problems fracture. Therefore, you are strongly advised to consume papaya, that need vitamin K for bone health can be fulfilled. Because the action in altering the protein matrix of bone, increases calcium absorption and may reduce the excretion of calcium excretion.

4. Good for Diabetes Patients
In one study has shown that people with type 1 diabetes who consume a high-fibre diet had higher levels of blood glucose and type 2 (diabetes) may increase blood sugar, lipid and insulin. With 1 medium papaya fruit, provides about 4.7 grams of fibre.

5. Prevent Heart Disease
Fibre, calcium and vitamins in the body papaya help in preventing heart disease. Increased intake of potassium, which is performed in conjunction with a decrease in sodium intake, a diet change, most importantly, which can reduce the risk of cardiovascular disease. The content of the enzyme in papaya can also help prevent the oxidation of cholesterol that can reduce cholesterol and help prevent heart disease symptoms.

6. Digestion
Papaya benefits that this one is not in doubt, if you hard CHAPTER, papaya solution. Contained in papaya digestive enzymes such as papain, which is useful in aiding digestion. In addition, it can also be useful to soften the meat. Papaya also contains fibre and high water content. Both of these nutrients, excellent in the prevention of constipation and promote bowel regularity, so that nourish the digestive tract.

7. Prevent Macular Degeneration
Eaxanthin antioxidant compounds found in papaya, filtering harmful blue light rays are expected, will play a role in eye health protective to ward off degeneration.

8. Accelerate Wound Healing
When papaya is used topically by mashing the fruit, looks beneficial to promote wound healing and prevent infection of the burned skin area. The researchers believe that the proteolytic enzyme papain in papaya chymopapain and serves as an ointment. Ointments containing papain enzyme has also been used to treat decubitus ulcers or bedsores.

9. Prevention of Asthma
The risk for developing asthma will be lower in people who consume a high amount of certain nutrients. One of these nutrients is beta carotene, which are contained in papaya. As also found in broccoli benefits, the benefits of melon, pumpkin and carrot benefits.

10. Reduce Weight
Expert studies show in young papaya enzyme contained more than the ripe papaya. Enzyme in papaya has an impact on the reduction of protein, carbohydrate and fat in the body. The system becomes more optimal metabolism and also makes the burning of fat into energy is progressing well.

12 Benefits of Papaya Fruit for Health and Beauty

Benefits of papaya fruit is most potent for digestion and bowel movement, but did you know that papaya store thousands of other benefits. Papaya is a fruit species is very much maintained. Papaya trees often we encounter every yard of houses in Indonesia. Behind it all, papaya was well taken because the properties are also abundant.

Ingredients Nutrition Papaya Fruit

A papaya fruit with medium size contains about 120 calories, 30 grams of carbohydrates (in which there are 5 grams of fibre and 18 grams of sugar) and 2 grams of protein. Papaya is an excellent source of vitamin C and the benefits of papaya fruit, providing 224% of the daily requirement. The content of other papaya consist of:

• Folic
• Vitamin A
• Magnesium
• Copper
• Pantothenic acid
• Fiber.3
• Vitamin B
• Alpha
• Beta carotene
• Lutein
• Zeaxanthan
• Vitamin E
• Calcium
• Potassium
• Vitamin K
• Lycopene (an antioxidant that is most often associated with the benefits of tomatoes)

Benefits of Papaya for Health

Benefits Papaya for Health is important, especially to improve the human body's immune system. Consuming fruits and vegetables of various kinds have long been associated with a reduced risk of various health conditions related to lifestyle. Many studies have shown that increased consumption of plant foods such as papaya; reduce health risks, even supporting the skin's beauty as follows:
1. Anti-Inflammatory
2. Strengthening the Immune System
3. Healthy Bones
4. Good for Diabetics
5. Prevent Heart Disease
6. Digestion
7. Ward Damage Degeneration
8. Accelerate Wound Healing
9. Prevention of Asthma
10. Reduce Weight


Benefits of Papaya Fruit for Beauty

In addition to providing a good effect on the health of bodily functions, there are several benefits of papaya for beauty as follows:

1. Meat fermented papaya fruit, helps dissolve dead skin cells and gives freshness and brightness of the skin. This can help open clogged pores and prevent acne.
2. Research shows that, papaya produces an enzyme that stimulates breast growth. In addition, vitamin A is abundant in papaya, is able to give a stimulus to the ovaries to produce the female hormones that the glands and muscles around the breast becomes firmer.

Safer With Mosquito Repellent Plants

Mosquito repellent typically contains an active ingredient called Diethyl-meta-toluamide (DEET). This active ingredient is a chemical element that has the potential to negatively impact our health. For those of you who want an alternative, there is no harm in choosing mosquito repellent plants are friendlier to health.

Plants such as citronella, lavender, lemon eucalyptus and catnip is believed to be a primary choice as a mosquito repellent plants. These plants do not kill mosquitoes, but the effect can reduce mosquito to human interaction. In other words, can prevent you from mosquito bites.

Mosquito repellent plants, More Natural than chemical Repellent Containing DEET
Mosquito repellent lotion or spray form is usually added substance DEET, with levels of up to 100 percent. On the one hand, these chemicals offer protection against mosquitoes for up to 12 hours, but on the other hand, the use of chemicals at risk of giving adverse effects on health. DEET can irritate the skin, even in some cases can cause severe skin reactions. There have been reports that this material may also cause insomnia, impaired cognitive function, and mood disorders, in people who are exposed to high doses of DEET.

Research shows that a lotion or spray insect repellent that contains DEET safe for small children over the age of two months until adulthood if levels of DEET was only 10-30 percent. Regarding the impact on children should be considered again.

From a variety of reasons, you may be interested to choose a way that more naturally repel mosquitoes, for example, with ingredients derived from plants.

Use Mosquito Repellent Plants
Here are plants that are believed to help repel mosquitoes:

Citronella
Citronella has long been known as a mosquito repellent plants, and often referred to as citronella. Fresh fragrance for men, is not favoured by mosquitoes. You can plant citronella in the yard of the house to prevent the arrival of mosquitoes.
The shape that resembles grass height reaches 1.82 meters can be directly planted on the ground.

Flowers Chicken Droppings
The Latin name of this flower is Tagetes erecta. As the name implies, this flower has a smell less pleasant, but therein lies the advantage. This flower can avoid the mosquitoes are too close to your home environment.
It is advisable to plant flowers in the yard as chicken droppings planting other ornamental flowers. This interest was as a fence barrier that keeps mosquitoes away because it does not stand the smell.

Cinnamon
A study revealed that cinnamon oil may eradicate the Aides aegypti mosquito larvae. Cinnamon oil is made from the leaves of cinnamon and contain a chemical compound called cinnamaldehyde. This is a powerful chemical compounds. With cinnamaldehyde levels less than 50 ppm, can eradicate half of the larvae of the mosquito that causes dengue fever. That is, this material helps eradicate the mosquito before growing up.

Thyme
Oil of thyme extracts also are providing protection from mosquito bites, especially mosquitoes. It has been proved in a study. If you want to make your own spray mosquito repellent, try to mix 60 millilitres of water with five drops of thyme oil. Spray to the parts of the body or the places you want to avoid from mosquitoes.

Celery
Celery is not very popular as a mosquito repellent plants, but a clinical trial showed that celery extract useful as a mosquito repellent that is as effective as DEET levels of 25 percent. Until now there has been no drug companies were using mosquito repellent celery extract.

Lavender
Which has been crushed lavender flowers will produce oil. Oils that are useful to repel mosquitoes. Apply the oil on the body so you avoid mosquito bites.

Catnip
Catnip or Nepeta cataria is a plant which can be 'drugged' cats, so it behaves more active. However, mosquitoes, catnip is a plant that is feared. Plant a plant that looks like weeds in your yard to help repel mosquitoes that are around the house.

Lemon Eucalyptus
Used is in the form of oil, derived from the lemon eucalyptus plant. Oil of lemon eucalyptus can help prevent mosquito bites, and can work up to two hours.
This has a direct mosquito repellent can be purchased in the form of oil and you can immediately use. Because it is in the form of oil, this herb is usually containing DEET in low levels, which is only 6.65 percent, so it is safe to use.
Do not wrong when they want to buy. Choose oil of lemon eucalyptus are made as a mosquito repellent and not in the form of essential oils.

Soy
Soy can be processed into soybean oil. One of the properties of soybean oil is to avoid mosquito bites. In fact, soybean oil is considered more effective than citronella oil repel mosquitoes more famous. To better take advantage of it, you can mixing soybean oil with citronella oil. Research reveals that the mixture of the two is a powerful formula to eradicate more than one type of mosquito.

Mosquito repellent plants is indeed natural, but you also have to be careful to use it, especially if in the form of oil because there is a possibility you are allergic to these ingredients. As a precaution, try to apply a little earlier in the hand skin and let stand briefly. If no rash or irritation occurs, you are not allergic to the oils.

Liver Disease Still Can Be Prevented, Perform From Now (Continued)

Once before, you know some of the conditions that can cause liver disease, here are other conditions that can also lead to liver disease.

Too much vitamin A
Ideal daily requirement of vitamin A is 700-900 micrograms for men and 600-700 micrograms for women. Too much vitamin A in the long run may be at risk for bone loss in old age. Overdose of vitamin A are also at risk of lead toxicity in the liver.

Non-sterile tattooing
Liver disease can be caused by hepatitis C infection that can be caused by using non-sterile tattooing equipment. The virus can be spread through direct contact with blood of an infected person.

Antidepressants
Some types of antidepressants was found to harm the liver, although only consumed a few days. This condition is more dangerous in people who had already been impaired in his heart, especially in the elderly group.

Consumption of herbal supplements
The lure of the quality of herbal or natural supplements still does not ensure the safety of the products completely. Most herbal remedies, such as cascara, chaparral, comfrey, kava and ephedra, risk of harm to the liver. Some herbal supplements that claim to improve liver function have not been medically proven.


The good news, liver diseases can still be prevented by improving lifestyle, stop bad habits and replace them with more healthy habits such as:

• Always maintain ideal body weight.
• Use a condom during sexual intercourse.
• Get immunizations to protect yourself from hepatitis B and A.
• Wise in taking drugs by complying with dose. Consult your doctor if you want to consume herbal supplements along with free drug.
• Avoid exposure to blood and body fluids of others.
• Wear a mask, long sleeves and gloves, and make sure your room is ventilated when spraying cleaning fluid, insecticides, or fungicides. Perform the same precautions when using topical or spray paint and other hazardous chemicals.
• Limiting consumption of liquor.
• Eat more healthy and fresh food, such as fruits and vegetables. Avoid raw seafood.
• Because it cannot be preceded by certain symptoms, consult a body to detect possible infected with hepatitis.
• Based on research, the coffee in the levels of moderation can help reduce the risk of heart disease.

Already sick liver will not be able to return healthy as before. Therefore, you can start protecting the liver to start a healthy lifestyle before it is too late.

Liver Disease Still Can Be Prevented, Perform From Now

Liver plays an important role keeping the body healthy by removing toxins from the body that enter with food and drinks. The liver produces bile that helps break down fat apart from food, is also capable of storing glucose that will support the provision of energy for the body.

Therefore, any form of interference affecting these organs can be at risk of disruptive discharge system toxins from the body. If not promptly treated, the risk ultimately bring life-threatening disease.

Unfortunately, many day-to-day habits of humans at risk of causing disturbances in the liver. Began to pay attention to your diet from now and also look at the conditions that keep the risk as follows.

Too much consumption of sugar
Requires careful fructose, which is one type of sugar, to produce fat. But if eating too much refined sugar and artificial sweeteners from corn starch with a high fructose content, it can lead to a buildup of the risk of causing liver disease. This type of sugar commonly found in soda, candy, and sweet cakes. This risk can occur even in people who are not overweight though. The study found that the danger caused by the equivalent resulting from the consumption of liquor.

Obesity
Being overweight can lead to accumulation of fat in liver cells which can lead to non-alcoholic Fatty Liver Disease (NAFLD). In addition to being overweight, the disease is also the most risky befall those who have diabetes and middle age (around 40-60 years). If not dealt with, in the long term scarring that can harden replaces healthy tissue.

Monosodium Glutamate / MSG
Some research may call flavourings or MSG as a harmless substance, but other studies on animals found that MSG can cause irritation of the liver and can lead to liver cancer and non-alcoholic Fatty Liver Disease (NAFLD). Although the effect has not been proven in humans, but it's good to limit consumption of MSG. In the product packaging, you can recognize MSG with other names, such as yeast extract (yeast extract), extracts of soy (soy extract), or hydrolyzed vegetable protein.

Tran’s Fats
The study found that the consumption of foods containing Tran’s fats can cause liver disease with scar tissue. These fats are found mainly in foods written on the packaging and package labels as partially hydrogenated vegetable oil or vegetable shortening.

Check out other conditions that can cause liver disease here.

Chest Pain in the Right Potential Heart Disease

Right chest pain could be associated with a heart attack. Although heart attacks are generally felt on the left, right chest pain still need to be considered because it could indicate serious health problems.

Right chest pain less attention because people concentrate on the heart in the left chest. Though right chest pain associated with several serious diseases which afflict the body, especially in the elderly.

Sign Perceived Body

There are some physical symptoms that can be felt when a person experiencing chest pains right, namely:

• Pain in the chest when changing body position.
• Burning sensation in the chest or behind the breastbone.
• Pain in the chest stung.
• Chest feels like squeezing, pressure, and tightness.
• Pain when breathing, especially when lying down.
• Feels backflow of the gastrointestinal tract in the mouth.

Conditions Chest Pain Related to the Right

Here are some of the causes of pain in the right chest:

• A viral infection that causes colds and coughs can be responsible for the onset of pain in the right chest. The pain will be increasingly felt when coughing and perform deep breathing.
• Stress can aggravate digestive tract disorders. If the gastrointestinal tract is disrupted can trigger pain in the right chest.
• Sports or activities that involve excessive chest muscle can cause chest pain right. This pain usually comes from muscle pain and worsened when right pectoral muscle is moved.
• Lung problems that can cause chest pain, among others, the right part is pneumonia or pleurisy and lung tissue infection or inflammation of the lining of the lung. There is also a pneumothorax, a condition lung collapsed because of external trauma so that the air pressure in the lungs and troubled breathing. Embolism or blockage of blood vessels in the lungs can also make the right chest pain.
• Inflammation of the liver or hepatitis has also become one of the medical conditions responsible for the emergence of right chest pain. Location of the liver adjacent to the chest wall right is the cause why the right chest hurt when heart experiencing serious problems.
• Injuries to bones, muscles, and nerves can also cause chest pain right. A broken right rib cage will lead right chest pain, especially when breathing and coughing. Muscles and tendons are located right in between the ribs can also be injured because of coughing too hard or movements that cause pain right chest.
• Digestive problems can also cause chest pain right. For example, GERD or acid reflux can cause pain and tenderness in the right chest because of the esophagus and the heart share the same neural networks. Inflammation of the pancreas also causes pain in the lower right of the chest especially when lying down. The pain caused by inflammation of the pancreas will get better every time leaning forward facing. In addition, gastric ulcer also has the potential to make a right chest pain.

Cervical Cancer Vaccine, Before It's Too Late

Cervical cancer is largely caused by a virus transmitted through sexual intercourse, namely human papillomavirus (HPV). Cervical cancer vaccine is one way to prevent transmission of the virus.

HPV infection in women can cause the growth of abnormal cells in the cervix. In some women, the disorder can then develop into cervical cancer.

For women, the cervical cancer vaccine is recommended three doses in a three times usage. The first vaccine is given in adolescence that is 11-12 years, and then a second vaccine is given one or two months after the first vaccine. Then, a third vaccine are given 6 months after the first vaccine.

The third dose of the vaccine is believed to be the long-term protection from HPV infection. If during adolescence doses of the vaccine is not yet complete, it is better to consult a doctor for a complete dose of the vaccine.

Not only women, men can also benefit from the vaccine. For men, HPV can also cause genital warts, anal cancer and throat cancer, apart from cervical cancer.

Group of men recommended to obtain the HPV vaccine that men who have sex with men or who have immune disorders and aged 26 years or younger.

Type Vaccine
HPV virus has various types. About 40 percent of all types of HPV can cause infections in the genital area. In addition, certain types can lead to cervical cancer.

Side Effects
Side effects of HPV vaccination generally occurs temporarily and relatively mild. Some effects are frequent complaints such as swelling, pain and redness around the injection site and headache.

In addition to the side effects too often found in the form of fever, nausea and pain around the arms, hands or feet until the appearance of itchy red rash. Then, there is also a very rare effect is inhibition of the respiratory tract and breathing difficulties.

Although relatively rare, HPV vaccine is also likely to trigger a severe allergic reaction known as anaphylactic allergies life-threatening.

Consult with your doctor before you decide to obtain a cervical cancer vaccine. Ask for further information in order to make a proper judgment about the benefits that can be obtained and there is the risk of side effects.

Traditional Medicine

Traditional medicine is a medicine made from natural ingredients traditionally. This drug is a prescription based ancestors or have existed since time immemorial. These drugs are still many made or used to treat various diseases. The existence of traditional medicines or often referred to as herbal medicine is still quite high. This herbal medicine is still widely used because it has advantages over drugs from a medical. The drug is made from natural ingredients that are safe to use. Unlike medical drugs that have a risk to your health.

The efficacy of herbal medicine has been proven thousands of years ago. However, for reasons of lack of practical, herbal remedies ultimately less attractive to the public. Moreover, along with increasing physician and health centers always judge a variety of diseases from the medical side, the drugs made from chemicals increasingly popular use.

Many people who depend recovery in modern medicine, which in turn only made the dependence on modern medicine. As more and more taking chemical drugs, then most likely there are several negative effects that the longer it will ruin himself.

Therefore, it is advisable for those who are suffering from the disease to seek alternative medicine, the herbal medicine. Some plants that have efficacy as a medicine is Ginger, Curcuma Roxb xanthorhiza, Clerodendrum calamitosum, Andrographis paniculata Ness, Centella Asiatica, Sonchus arvensis, and Phaleria macrocarpa.

Fennel as an Herbal Remedy for Kidney Stone Crushers

Fennel as an Herbal Remedy for Kidney Stone Crushers - As reviewed in a previous article (read: Fennel Benefits for Health), the fennel plant has many properties in the world of medicine, one of which helped break down kidney stones. Part of the plant that has this capability is the fruit of fennel.

In the fennel fruit oil contains fennel consisting of essential oils, fatty oils, waxes, sugar, Umbelliferon, and Stigmasterin. All these components may provide benefits for treating a number of diseases that you have suffered, one of them can be used as a traditional medicine kidney stones.

Benefits of Fennel as a Laxative Medicine for Kidney Stones

Kidney stones are hard masses that form in the kidneys or in the bladder. The effects when you contract the disease is the onset of pain when urinating, a blockage of urine flow, and is usually accompanied by bleeding due to injury to the urinary tract. To fix this, you can take advantage of medical treatment, or the use of herbal medicines are widely available in the market. One kidney stone herbal remedies that you can use that powder from the seeds of fennel.

Of the few studies that have been done, the result that fennel powder has the ability to destroy kidney stones. Some substances and compounds in it helped break down kidney stones and remove it through the means of disposal when you urinate.

To make the fruit of fennel pollen as an herbal remedy kidney stones, is easy enough. You live mixing 5 grams of powdered fennel with a glass of hot water. Then drink the potion when cold one glass a day. Perform routine until you suffer illness cured.

Benefits Shallots as Medicinal Plants

Benefits Shallots as Medicinal Plants - Onion or Shallots is one kind of plant where its use can be found in almost all kinds of cuisines, both local and foreign food. Besides as a spice, it turns red onion can also act as a medicinal plant.

Efficacy Onion / Shallots for health
Many properties of onion can be used to treat a number of diseases, among others:

• The nature of the oil contained in the water red onion can be used to kill some microbe’s staphylococci, streptococci which microbes are also a type of inflammatory disease-causing microbes in the piston and oesophagus. Diphtheria can kill microbes, amoebic dysentery and tuberculosis microbes. How to use is by the smell or eat it.
• Can minimize blood clotting, how to eat raw onion bulbs are mixed with cheese.
• Making it as a compress to cure diseases from the outside. The trick is to cut up the onion into small pieces then heated. How to compress, namely the use by putting them on the parts of the body that will be treated, and then tie it. This compresses replaced every 12 hours. Some diseases that can be cured in this way include: whooping cough and pneumonia. Place the compress on the chest. Smooth urination, put a compress on the kidney / bladder. For interference in the regulatory function of blood, put a compress on the top of the foot. Dirty blood and pus, put a compress on the wound.
• Eliminates the pain in the body parts injured by utilizing the juice of onion.
• Eliminates cracking at the nipple. The trick onion mashed and mixed with olive oil, then applied the skin gets chapped.
• Cure intestinal worms in children. The trick is to give the child drinks the result of steeping of the pieces of onion which has been stored for one night. Before drunk, first add a little honey into the brew.
• Eliminate dizziness and sensitize people fainted. The trick with raw onion closer to the patient's nose.
• Helps eliminate the "fish eye" on the legs.
• Other usability red onions that can be used to lower blood sugar levels. Can also be used to cure the flu.

Now, you already know about the benefits of the onion or shallots as herbs. So, make use of medicinal plants around us for the health of us all.

Benefits of Basil as Herbal Medicine

Benefits of Basil as Herbal Medicine - Basil is a kind of small shrub that is often used by the public as part of the leafy vegetables or ingredients and spices. Typical aroma of basil is widely used to enhance the flavour and aroma of refined dishes such as sautéed and spiced.

Besides useful as herbs, basil leaves other benefits that can be maximized as a drug. Nutrient content in it is very beneficial for the body such as vitamins (A, beta-carotene, C, and K), minerals (potassium, calcium, iron, sineol, magnesium, etc.), substances and important compounds such as lutein, zeaxanthin, arginine, there are also oil essential as estragole, linalool, cineole, eugenol, sabinene, myrcene and limonene.

With its content of it, basil can provide benefits to the body when consumed routinely and regularly, here are the benefits of the various elements contained in the leaves of basil for your good health, to prevent or treat disease.

1. Vitamins

• Vitamin A - This vitamin plays a role in maintaining eye health and protect it from various disorders that often occur in the eye.
• Vitamin C and beta-carotene - the content of both can stimulate antibodies that can increase endurance, anti-oxidants and vitamin C in leaves of basil role in lowering fever.
• Vitamin K - role in activating protein that plays an important role in the growth of cartilage tissue. Vitamin K also provide a very important role in the blood clotting process, so as to prevent bleeding.

2. Mineral

• Sineol and magnesium - to help stabilize the heart rate and widen the arteries so that blood circulation becomes smooth. Magnesium and beta-carotene can protect the cell walls from free radical damage.
• Calcium - helps strengthen bones and teeth

3. Substances and Other Compounds

• Substance arginine - play a role in increasing fertility in men and prevent infertility
• Lutein and Zeaxanthin - protect the eyes from damage as a result of radiation harmful rays.
• Essential oils - serves to inhibit the growth of pathogenic bacteria resistant to antibiotic drugs.

Basil leaves are also anti-inflammatory and antibacterial, so that it can serve to eliminate the less savory aroma of the mouth and the body, and prevent inflammation in the joints.

Fennel Benefits for Health

Fennel is one type of herb plants that have efficacy as a medicinal plant in addition to its primary function as one of the herbs that has many benefits other than as a spice in cooking.

Fennel is a plant that fall into one shrub. The spread of this plant was first estimated in the region of the Mediterranean Sea. Plants that have a Latin name "Foeniculum vulgare Mill" has a fairly long lifespan.

General characteristics that can be recognized from the fennel plant:

• Fennel tree has a height of 50 cm to 2 meters.
• Having a clump rod structure, where each cluster generally consist of 3-5 rod.
• Rod has a bluish green color, shape grooved rods, segmented, and potholes. When crushed stem will release a fragrant aroma.
• Leaf fennel grows up to 40 cm, the position of the leaves each take turns, double compound two with fins narrow, needle shape, tip and base pointed leaves, leaf edges are flat, have a sheath with white, sheath is webbed and uppers have shape like a hat.
• Fennel flower arrangement shaped compound and consists of 6-40 peduncle, mother peduncle length between 5 to 10 cm long, 2 to 5 mm, yellow petals and grow out from the stem end.
• Fennel plant has oval-shaped fruit, ribbed and length between 6-10 mm and 3-4 mm wide.
• Green fruit for the young and dark brown for the pieces that are old (actually a relative of fennel fruit color, this is influenced also of the origin of the fennel plant derived)
• For the fruit is ripe, it will issue a distinctive aroma, when you taste the fruit of fennel, will feel like camphor.

Some benefits of fennel
In fennel fruit, essential oils contained, the content of which is why fennel fruit has a distinctive aroma. The oil comes from the fruit is often used as a material for triple oil.

Benefits of fennel for body health
Substances contained in fennel fruit can help stimulate the digestive organs work, helped launch a waste of angina, can warm the body, as well as dilute phlegm, helps to increase appetite, insomnia, and launch coming months. Fennel seeds can also be used as an herbal remedy kidney stone crushers. Substances and compounds in the oils of fennel can help shed kidney stones and remove it through the digestive tract.

Diverse Benefits of Using Warm Water Bath

Bath using warm water, not only can overcome the cold bath in the morning. Shower or bath using warm water, is believed can help you relieve pain, itching, and pain around the pelvis or sex organs.

When feeling the abdomen or pelvic pain, some people will compress the affected part with warm water compresses. In addition to the warm water compress, try to take a bath or a warm bath because it was a hot shower no less important in providing benefits.

Benefits Warm Water Bath

The benefits of a warm bath can accelerate your blood circulation. Not only provide warmth, warm bath can also relieve itching or pain around the sex organs. And can be one way to clean the perineum (the area between the vulva (external genital lips) or scrotum (sac testicles) and the anus).

Here is the belief many people would benefit other warm bath you need to know.

• Constipation. A condition where the bowel movements are irregular, making it difficult to defecate in a considerable period of time. Constipation can cause tension in the abdomen. Warm water bath is believed to be one of the ways to overcome them.
• Hemorrhoids. Hemorrhoids can occur inside the rectum (the area inside the anus) or out of the anal canal. This condition is caused by swollen blood vessels and inflammation in the lower rectum and anus. A person affected by hemorrhoids usually will feel discomfort, itching, or bleeding. Warm water bath at least may be one way to relieve the discomfort and itching.
• Prostatitis. The prostate gland produces fluid that transports sperm and maintain. Inflammation and swelling of the prostate gland is called prostatitis. This condition can cause a person difficult urination and painful. The benefits of a warm bath for patients with prostatitis is believed to relieve the pain.
• The delivery process requires episiotom portion, i.e. an incision in the perineum to make their way out the baby. In order not to infection, the wound incision in the perineum must be maintained cleanliness and dryness. Episiotomy wound care begins immediately after birth. Benefits warm water bath for an episiotomy wound around the perineum is expected to help in cleaning the wound and relieve itching or pain around perineum.
• Vaginal yeast infection is a type of vaginitis or vaginal inflammation. Fungal infections can cause vaginal discharge, itching, and irritation of the vagina and vulva. With the majority of your body soak in warm water or warm baths may relieve itching that interferes in the vagina.

If you are using a warm water bath tub, do not forget to clean up first. Only after that, the water content of about ten centimetres. Then, soak the majority of your body in it. Do not use hot water, just use warm water comfortable enough for you to soak. After that, it is advisable to dry your body well wear a towel made of soft cotton.

Warm baths have a variety of benefits but to resolve certain conditions that you experience, would require medication or other treatment. If you have certain conditions, such as pain in the wound incision in the perineum, preferably before a warm bath, consult your doctor. If a warm bath can relieve pain, irritation, or itching of the conditions that you experience, a doctor may recommend a warm bath for as much as three times a day.

Recalling To Benefit Carbohydrates

Glucose or sugar found in carbohydrates serve as fuel to be used by the body such as muscle and brain cells. Of nutrients obtained through the benefits of the ideal carbohydrates, you can meet the energy that the body needs each day.

Natural carbohydrate sources are easy to find, which is present in food grains, seeds, nuts, fruits, vegetables, and milk.

Types of Carbohydrates

There are three macronutrients, namely nutrition is equally present in most of the food we eat. One of the three macronutrients are carbohydrates. Two other macronutrient is fat and protein.

Carbohydrate itself consists of three types, namely:

Starch

Starch is a carbohydrate found in foods that come from plants. For example, grains, vegetables, and nuts. Starchy foods, such as pasta and bread, also including the starch.

Fiber

Fiber is also found in foods that come from plants. Whole wheat bread, nuts, and some vegetables are eaten with the skin is a good source of fiber.

Sugar

Not all carbohydrates are sugars, but all sugars are carbohydrates. Sugar can be obtained naturally from a wide variety of foods. The sugar found in fruit called fructose, the sugar in milk called lactose, and sugar is called sucrose. In the process of making cakes, chocolates and sweets, usually added sucrose as a sweetener.

Carbohydrates Benefits for Body

Carbohydrates are an energy source for the body. Therefore, when you consume carbohydrates, your body will turn it into glucose which is the body's fuel. The body needs carbohydrates because these substances have several important benefits, among others:

Energy sources

When you breathe, move, walk, think or perform other activities, the body requires energy. This energy is derived from carbohydrates that are digested and processed into glucose. Thereafter, insulin helps the glucose is absorbed into the body's cells. From this body of energy.

Needs of Caloric Healthy

In meeting the needs of calories, you should pay attention to eating so as not to overeat to make the body of excess calories. Calories from carbohydrates number less than the fat with the same amount of weight. Consumption of calories your body will be better if you choose a carbohydrate consisting of high fiber carbohydrates such as brown rice, whole wheat bread and nuts. 45-65 percent of calories should come from carbohydrates body.

Reducing the risk of disease

Eating carbohydrates, such as beans and vegetables, may reduce the risk of disease. The fiber in carbohydrates can reduce the risk of constipation. Intestinal health can be increased thanks to the benefits of carbohydrates. In fact, studies have shown that some types of fiber can reduce cholesterol levels in the blood. In addition, although not yet proven, several studies have shown a reduced risk of obesity and diabetes by eating grains and high-fiber carbohydrates

How to Handle Shortness of Breath?

After we discuss the possible causes of shortness of breath. Now, we will discuss about how to deal with shortness of breath.

How to Handle Shortness of Breath?

Handling shortness of breath is not the same in each individual. Therefore, it needs a precise diagnosis of the cause of shortness of breath. If you experience shortness of breath due to asthma or allergies, then you need to do is avoid the elements triggers, such as dust, cigarette smoke, air pollution, pet dander, or pollen. Keep always the cleanliness of your home to be free from dust, ticks, or mites.

Taking drugs can do to deal with shortness of breath due to allergies, such as decongestants and antihistamines. Both of these drugs can accelerate the process of breathing air. If you have severe allergies, is likely to be given a steroid inhaler. Inhaled medications can also be applied by patients with sinusitis.

People with asthma can be treated with drugs that are inhaled or drunk. The goal is to help alleviate or prevent airway obstruction and excessive mucus production. If you are undergoing treatment with inhaled medicine, make sure the supply is adequate and the tool works well.

Quitting smoking can also accelerate your breathing. In addition, smoking can also give other effects, the risk of heart disease, lung disease, and cancer.

Diet can also be done if you experience shortness of breath because of obesity. By losing weight to a healthy level, breathing can be more relieved. Also avoid strenuous activity when it is in place with a height of over 1500 meters.

For those of you who experience shortness of breath due to a serious illness, may have to undergo treatment or taking certain drugs from the doctor. Consult your doctor about what treatment is right for you.

If you experience shortness of breath accompanied by high fever, chills, cough, swelling in the legs, lip colour to blue, or shortness of breath worsened, immediately visit a doctor as soon as possible.

Often Shortness of Breath? It Could Be Cause

Breathing is essential for human survival. But what would happen if we experience an interruption in breathing or shortness of breath? Surely it could lower the quality of our lives.

Shortness of breath itself is the condition when you have trouble breathing or not getting enough air intake. There are several causes that lets you breathless. Want to know what are the causes?

Someone experiencing shortness of breath can be due to obesity, exercising too much, being in a place with extreme temperatures, or are in areas with a certain height. But if shortness of breath is caused by health problems, it can be caused by:

• Colds.
• Allergy.
• Asthma.
• Anaemia.
• Sinusitis.
• Tuberculosis.
• Low blood pressure.
• Broken ribs.
• Carbon monoxide poisoning.
• Pneumonia (pneumonia).
• Lung cancer.
• Chronic obstructive pulmonary disease (COPD).
• Disorders of the heart such as heart failure, heart attack, or cardiac arrhythmia.

Of the conditions mentioned above, the common causes of shortness of breath often trigger condition is asthma, diseases associated with lung and heart. Shortness of breath caused by the condition usually takes place in the long term.

To find the cause of shortness of breath you feel, you should see your doctor for further examination. Typically, the doctor will ask you and your family health history. Physical examination and various tests will also be performed, for example, blood tests, chest X-ray and spirometry breathing test.

Respiratory spirometry will be known how much air you can exhale and how fast you exhale. This test can also be used as a tool to diagnose whether you suffer from COPD or not.

Allergy testing may also help the doctor determine the cause of shortness of breath. One main cause is asthma, but the biggest triggers of asthma is allergic. In most cases, the doctor will use a method CT scan or X-ray to determine the condition of the heart, lungs, as well as your bones.

Knowing the exact cause why your shortness of breath is very important because it will be used as a benchmark for the shortness of breath experienced to handle effectively.

Cataracts in Elderly

Understanding Cataracts in Elderly

A cataract is a cloudy part in the normally clear lens of the eye and obscures vision. This is a very common disease.

Eye lens is a transparent section in the back of the pupil (the black spot in the centre of the eye) that serves to focus light on the retina. In the presence of a cataract, light entering the eye becomes blocked. Cataracts usually occur when a person enters old age.

Eventually a cataract condition will be increased so as to obstruct vision. Many sufferers are eventually require surgery to replace the damaged lens with an artificial lens.


Things that Can Be Symptoms of Cataracts
Cataracts often affects both eyes, although the level of both conditions can be different. This disease can develop over many years without being felt by the sufferer.

Cataracts do not cause pain or irritation. Patients usually will experience vision vague and foggy, otherwise it will appear spots or blotches when eyesight is less clear.

Cataracts can also affect your view in the following ways:

• The eyes are sensitive to glare.
• Difficult to see when the light is dim or very bright.
• All became visible double.
• All look like have a tinge of yellow or brown.
• The size of eyeglass lenses that change.
• You like seeing halos around bright light, such as car headlights or streetlights.
• Colour vision faded or are not clear.

Consult with optical dispensers
Consult with optical dispensers (expert eyeglass lenses) if you feel there is a problem that your eyesight can be checked. If there are sudden changes in your eyesight, immediately do an eye exam.

Optical dispensers will examine the eye with an ophthalmoscope. This tool will clarify eyes look bright and emit light so that the optical dispensers can see the inside of the eye, including the lens check the condition of your eyes.

If there is a cataract, it is advisable to consult with an ophthalmologist who can provide a diagnosis and plan your treatment process.

Early Detection of Cervical Cancer with Pap Smear

Cervical cancer is one of the most malignant type of cancer affecting women. Unfortunately, many women, especially in Indonesia, which is not a routine check-up by doing a pap smear.

A Pap smear is a test that can examine the state of cells in the cervix (neck of the womb) and the vagina. With routine checks, changes in cells that may develop into cancer or already be cancer can be detected.

Cervical Cancer Screening Procedures
To check for cervical cancer, the doctor uses a tool called a speculum inserted into the vaginal opening. This tool could broaden the field of vision by opening the mouth of the vagina so that the cervix and vaginal area could be examined more thoroughly. After that, a sample of cells on the cervix will be taken using a spatula (such as long-stemmed small spoon) of plastic and a small brush. The cells are then sent to a laboratory for testing.

This test usually takes about five minutes. During the procedure, you do not need to be tense because most women do not feel pain during a pap smear.

While doing a pap smear, the doctor can also combine it with the test human papillomavirus (HPV), especially for women aged 30 years and over. HPV is a virus that causes sexually transmitted infections, which can cause cervical cancer in some women.

Pap smear is medically safe to do. Still, it is likely due to negative. You can receive the test results were wrong. For example, the test results show that you have the normal cells, but it is not so. The inaccuracy that triggers the abnormal cells are covered with blood and very little amount of abnormal cells. However, the possibility of abnormal cells can be detected if you live next Pap smear.

To get a Pap smear test results are as accurate as possible, you should avoid sexual intercourse, clean the vagina, vaginal creams and wear for 2 days before the test.

Who needs a Pap smear?
Experts recommend that women aged 21 years and above to perform a pap smear. However, if you have been sexually active before that age, it is advisable to perform this test.

Actually, your risk of developing cervical cancer is low if you do not have sex. Even so, you could consider doing a pap smear because there are other things that can trigger cervical cancer such as smoking and heredity.

This test should be done every three years for women aged 21-65 years. For women aged 30-65 years who declared negative suffering from HPV, it is advisable to do so every five years.

Routine Pap smears should be done if you are determined to have abnormal cells, have a weak immune system, HIV infection, undergoing chemotherapy and had undergone organ transplantation.

By undergoing routine Pap smears, you can prevent yourself from the risk of cervical cancer. Even if you have cancerous cells, doctors could handle it early so that the cells do not develop into malignant.

How to Healthy Diet Using Herbal Medicine

How to Healthy Diet Using Herbal Medicine. In general, women do not want to have a body fat. They will perform a variety of ways as long as the body becomes slim. But not all like that, for example, there are many people who are afraid to take medicine slimming. They are afraid because of side effects. Therefore, this time herbalmedicinalplant01.blogspot.com will discuss about how a healthy diet without the aid of chemical drugs.

The herb has been believed since the time of our ancestors. Many of these plants are used for various treatments. However, not only that, it turns out we can also make herb for slimming. So as to mix herbs themselves could accelerate the process of how a natural diet. Some herbs that can be utilized for a diet program is as follows.

1. Spices

2. Morinda Citrifolia

3. Skin Pomegranate White

Perhaps you will reject the above herbal medicine because it tastes bitter. However, for the sake of health and diet program that you do, you must brace yourself for drinking herbal remedies above, for the sake of a diet program that you want.

Foods Menu for Diet

1. Spinach

Spinach is believed to help the process of losing weight in a week's time as much as 5%. This is because spinach contain antioxidants that can improve leptin that will suppress our appetite. We eat enough spinach 3 to 4 bowls within 1 week.

2. Avocado

By eating avocados will also suppress our appetite. Because when you eat an avocado you will be full faster. Besides avocados also helps reduce stress so that the belly fat that has accumulated due to stress can be decreased.

3. Wheat and Olive Oil

Replace all foods such as bread and rice with wheat, because it can remove fat in the body. In addition, replace the oil in your house with olive oil for olive oil less fat and healthier.

Well, it turns out that a healthy diet is not difficult, is not it?

Fill Balanced Nutrition Eating With Plate Guide

Activity when eaten, not the activity that aims only to satisfy any hunger. When eating food, balanced nutrition should be considered. Now there is an easier way to do it.

To obtain a balanced nutrition, necessary consumption of a variety of different food groups.

How to Apply:

Nutritionally balanced diet is generally described as a pyramid. However, you can now use the "Guide Plate Lunch" to meet balanced nutrition. The trick is as follows:

• ½ of a dinner plate consisting of vegetables and fruits. Maximize the consumption of various types and colours.
• ¼ of the plate filled with protein. You can choose fish, chicken or beans. Limit consumption of red meat or processed meats such as sausages.
• ¼ of a dinner plate filled with whole grains of rice, wheat or pasta. Sugar content of bread or white rice is high, you should be careful who have problems with blood sugar.
• Complete with a little oil, such as olive oil, soybean oil, corn oil and others. Avoid hydrogenated oils that contain trans fats.
• Consumption of water, tea, or coffee. Limit milk and its derivatives, only about 1-2 times per day, about one glass of juice a day and avoid drinks with high sugar content.

Applies To All People

Not difficult to apply the guidance plates to eat every day. Although in practice, not every time you eat meet all the food groups. Strive to consume at least three food groups. Later, the consumption of food groups that have not been fulfilled at the next meal.

If you eat foods that are mixed as spaghetti equipped meatball and vegetables, does not mean that cannot meet the guidelines of a dinner plate. However, make sure servings of vegetables and fruits more than protein and pasta served. Limit the use of sauces are high in fat.

Guide plate meal to meet the balanced nutrition can be applied to all people, whether they have an ideal body weight, or overweight. However, these guidelines may not be appropriate for children under the age of five years, because of their different nutritional needs.

Likewise, for those who have a special diet, consult a doctor or nutritionist before implementing the diet.

Supported Active Lifestyle

A healthy lifestyle is not only limited to the balanced nutrition. Every food and beverages contain calories, calories should be used as energy during activity. It is important to have an active lifestyle and exercise regularly.

When the body is inactive and the consumption of more calories than the body needs, it will be stored as fat. This is then able to make the weight increase.

In addition to avoiding weight gain, exercise and activity can also maintain health, while lowering the risk of heart disease, diabetes, and depression. It is suggested to move and exercise with moderate levels of about 60 minutes per day.

Apply a balanced nutritional diet guidelines dinner plates, equipped with an active lifestyle. Consult a physician or nutritionist if you have a diet or special health conditions, before applying them.

How to Smooth Defecation Naturally

Have difficulty defecating or defecation can be very disturbing. To overcome this, it is better to use way of waging defecation naturally before using the drug.

Constipation usually have characteristics such as, the activity of defecation less than three times per week, accompanied by a smaller stool texture, dry and hard, causing pain.

How to launch defecation naturally is by insufficient intake of fiber from food, so that the process of defecation easier. It required about 25-30 grams of fiber per day.

Some foods that are rich in fiber to help expedite defecation way naturally, among others:

Fruits

Two hundred grams of raspberries contains about 8 grams of fiber which can help smooth defecation naturally. Kiwi also including berries that can be used to treat constipation, thanks to the content of 2.5 grams of fiber, plus vitamins and nutrients that are good for the intestines.

In addition, you can use an apple or pear as fiber intake while experiencing constipation. Fiber content of whole fruit, without peeled i.e. about 5-6 grams. Pears can also be given as a way of waging defecation in infants, both of which have been processed as food or in the form of juice

Vegetables

Broccoli is one of the best vegetables to smooth defecation. Approximately ½ cup of broccoli contains 2.8 grams of fiber and vitamin C. Serve broccoli at mealtimes or as a snack with a low fat dressing.

Nuts

Beans contain more fiber than any other food. One cup of beans has 10 grams of fiber count, which is composed of soluble fiber and insoluble fiber which supports a smooth bowel movement. One type that you can choose is the red beans, cooked or as an addition to soups or salads.

In addition, almonds also could be an option. Approximately 28 grams of almonds can supply 3.5 grams of fiber for the body.

Grains and whole grains

For example, cereals or bread made from whole wheat and brown rice. These foods are high in fiber and complex carbohydrates, as well as low in fat. Be sure to check the label before buying.

Eating the right snacks can actually bring benefits launch defecation naturally. For example, a medium-size potatoes are known to contain 3.8 grams of fiber. However, avoid peeling potatoes, because the skin is the largest part of the fiber. Popcorn can be a healthy snack option that helps avoid constipation. Three cups of popcorn contains 3.5 grams of fiber with a total of 100 calories. Should avoid excessive use of butter.

The types and Symptoms of Diabetes

Diabetes has two major types, namely diabetes type 1 and type 2. The type of diabetes the most common is diabetes type 2. About 80% of people with diabetes in Indonesia suffer from this type.

Type 2 diabetes occurs due to decreased production of insulin in the body so that the function is not a maximum or body starts to become less sensitive to insulin. This reaction is known as insulin resistance.

This type usually affects people over the age of 40 years. However, the age of people with diabetes, lately getting any younger. Type 2 diabetes is also more commonly experienced by Asian ethnicity than other ethnic groups.

Symptoms of Diabetes

Symptoms of diabetes varied and there are several similar between the symptoms of type 1 diabetes and diabetes type 2. Among them:

• Frequent urination, especially at night.
• Frequent thirst and frequent fatigue.
• Decreased muscle mass.
• Weight loss.

Consult your doctor if you experience symptoms at the top so that the diagnosis and early detection can be done.


Conditions Causes Type 2 Diabetes
Blood sugar levels are usually controlled by the hormone insulin produced by the pancreas, an organ located behind the stomach. Insulin serves to remove sugars from the blood into body cells which will convert it into energy.

But the pancreas in type 2 diabetes the body does not produce enough insulin to keep blood sugar levels steady substances. It can also occur because the body cannot use insulin effectively.


Measures Treatment of Type 2 Diabetes
Although diabetes cannot be cured, early diagnosis is very important so that diabetes can be addressed. Early detection allows the blood sugar levels of diabetics to control.

The goal of diabetes treatment is to keep blood sugar levels steady substances and controlling symptoms to prevent complications that may occur. Changing lifestyle can also control the symptoms of type 2 diabetes, for example by implementing a healthy diet.

But this type of diabetes is a progressive disease. Therefore, patients with type 2 diabetes will usually require medication to keep blood sugar levels steady substances. The treatment process generally begins with the drug in tablet form that can then be followed by an injection therapies, for example insulin.


Complications caused by diabetes
Diabetes can lead to a number of complications if neglected. Levels of substances of high blood sugar can cause damage to blood vessels, nerves, and organs. Mild increase in blood sugar levels without triggering symptoms can lead to long-term impact.


Helpful suggestions for People with Diabetes
Patients with type 2 diabetes should maintain health carefully. Through a health monitoring, treatment process undertaken patients will go more smoothly, as well as to minimize the risk of complications. The following steps can also help for diabetics.

• Applying a healthy diet and balanced.
• Regularly in sports.
• Limiting consumption of liquor.
• Stop smoking.