Liver Disease Still Can Be Prevented, Perform From Now

Liver plays an important role keeping the body healthy by removing toxins from the body that enter with food and drinks. The liver produces bile that helps break down fat apart from food, is also capable of storing glucose that will support the provision of energy for the body.

Therefore, any form of interference affecting these organs can be at risk of disruptive discharge system toxins from the body. If not promptly treated, the risk ultimately bring life-threatening disease.

Unfortunately, many day-to-day habits of humans at risk of causing disturbances in the liver. Began to pay attention to your diet from now and also look at the conditions that keep the risk as follows.

Too much consumption of sugar
Requires careful fructose, which is one type of sugar, to produce fat. But if eating too much refined sugar and artificial sweeteners from corn starch with a high fructose content, it can lead to a buildup of the risk of causing liver disease. This type of sugar commonly found in soda, candy, and sweet cakes. This risk can occur even in people who are not overweight though. The study found that the danger caused by the equivalent resulting from the consumption of liquor.

Obesity
Being overweight can lead to accumulation of fat in liver cells which can lead to non-alcoholic Fatty Liver Disease (NAFLD). In addition to being overweight, the disease is also the most risky befall those who have diabetes and middle age (around 40-60 years). If not dealt with, in the long term scarring that can harden replaces healthy tissue.

Monosodium Glutamate / MSG
Some research may call flavourings or MSG as a harmless substance, but other studies on animals found that MSG can cause irritation of the liver and can lead to liver cancer and non-alcoholic Fatty Liver Disease (NAFLD). Although the effect has not been proven in humans, but it's good to limit consumption of MSG. In the product packaging, you can recognize MSG with other names, such as yeast extract (yeast extract), extracts of soy (soy extract), or hydrolyzed vegetable protein.

Tran’s Fats
The study found that the consumption of foods containing Tran’s fats can cause liver disease with scar tissue. These fats are found mainly in foods written on the packaging and package labels as partially hydrogenated vegetable oil or vegetable shortening.

Check out other conditions that can cause liver disease here.