Peanut can help to Overcome Depression

Peanut (Arachis hypogea L) is a type of legume species of the family Fabaceae originating from South America. Peanuts are a kind of tropical plants. He was tall shrub grows 30 to 50 cm (1 to 1 ½ feet) and remove the small leaves. 

Peanut can help to Overcome Depression

Peanut are rich in fat, contain adequate protein, iron, vitamin E and calcium, vitamin B complex and Phosphorus, Vitamin A and K, lecithin, choline and calcium. Protein content in peanuts is much higher than meat, eggs and soya beans. Having a sweet taste and is widely used for making various types of cakes. 


Peanut contain Omega 3 fats that are polyunsaturated and Omega 9 which is a monounsaturated fat. In 1 ounce of peanuts contained 18 grams and 17 grams of Omega 3 Omega 9. Peanuts contain phytosterols which can actually lower cholesterol and triglyceride levels, by holding the absorption of cholesterol from foods that are circulated in the blood and reduce the re-absorption of cholesterol from the liver, and maintain HDL cholesterol. Peanuts also contain arginine can stimulate the body to produce nitrogen monoxide, which works to fight the tuberculosis bacteria. 


Studies show peanut can be Helps Overcome Depression, lowering high blood pressure and cholesterol content in blood, memorable for the relief of disease hemophilia or easy bleeding tendency, whitish disease and insomnia. 


Benefits of peanuts 
1. Help Increase Fertility: peanuts contain folic acid. Women who have a daily intake of 400 micrograms of folic acid before and during early pregnancy reduce the risk of having babies born with serious neural tube defects by 70%. 


2. Adjust Blood Sugar Levels: a quarter cup of beans can supply the body with 35% of the value of the required daily manganese, a mineral that plays a role in the metabolism of fats and carbohydrates, calcium absorption, and blood sugar regulation. 


3. Helps Prevent Gallstones: nuts may help prevent gallstones. But 20 years of research have shown that eating 1 ounce of nuts, peanuts or peanut butter a week lowers the risk of developing gallstones by 25%. 


4. Helps Overcome Depression: peanuts are a source of tryptophan, an essential amino acid that is important for producing serotonin, one of the key brain chemical involved in mood regulation. When depression occurs, decrease the amount of serotonin can be released from nerve cells in the brain. Tryptophan may enhance the effects of antidepressant serotonin that, if there is an increasing amount of serotonin in the blood. 


5. Improve Memory brain: peanut vitamin B3 or niacin are beneficial for the health of normal brain function and enhance memory power. 


6. Controlling Cholesterol Levels: peanuts help lower and control cholesterol levels. 


7. Lowering Risk of Heart Disease: a number of studies have shown that consumption of nuts regularly associated with a reduced risk of heart disease. Peanuts are rich in monounsaturated fats and antioxidants such as oleic acid. Consuming a handful of peanuts and other legumes at least four times a week to reduce the risk of cardiovascular and coronary heart disease. 


8. Anticancer: phytosterol called beta-sitoserol found in grains, and legumes, including peanuts. Phytosterols not only protect against heart disease by blocking the absorption of cholesterol, they also protect against cancer by inhibiting tumour growth. 


9. Helps to Lose Weight: Eat nuts regularly can help you lose weight. 


Note: The peanut is not recommended for patients with breast cancer and who have acne problems.