Benefits of Peach

Peach fruits come from the plains of China, said the fruit has been grown there since 3000 years ago. Now the peach can be cultivated in almost all parts of the world, especially in the highlands of cool air.

At first glance resemble the characteristics of the plant an apple tree. Trees will be fruitful in the range of June through September. The flowers appear at the base of young stems, a few months later would become the fruit hanging on every base of the stem. Young peach colored green, along with the mature fruit, the skin will turn reddish yellow. Peach has many varieties. Of the dozens of types of existing, white peach and yellow varieties of peaches most often found.

Benefits of Peach

Benefits of Peach
Peach fruit is a source of vitamins A, B and C, each 100 grams of peaches equivalent to 40 kcal, 2.0 g fiber, 66 mg of Vitamin C, 535 IU of vitamin A, 0.700 mg of vitamin E and other essential minerals. Scientific research has other facts, according to health experts, eating peaches on a regular basis to make the body needs adequate fiber, avoid colon cancer, improving the process of digestion and constipation problems. Peach fruit is also rich in vitamins C and E, which can remove free radicals from the body, antioxidants to prevent premature aging and prevent cancer. The role of beta carotene contained another, these substances can prevent mild flu disruption and make the body more resistant to interference of various diseases because the immune system increases.


Peach fruit with flavors of sweet, fresh acid can be processed into a variety of dishes. Fresh peach juice can be made, the contents of the pie, fruit compote, or a mixture of pudding. Also sold in the market of processed peaches in syrup or candied dried. Peach in syrup solution, suitable as a mixture of fruit cocktail, pudding or pie contents. For dried peaches, can be used in pita bread, cake or cookie mix.