Benefits of Dragon Fruit for Health

Benefits of dragon fruit for health such as balancing blood sugar levels, protecting oral health, prevention of colon cancer, reduce cholesterol, preventing bleeding and treating complaints of vaginal discharge. Dragon fruit is rich in potassium, ferum, protein, fiber, sodium and calcium is good for health.

Benefits of Dragon Fruit for Health

Dragon fruit (pitaya) is the fruit of several cactus species from the genera Hylocereus and Selenicereus. The fruit is native to Mexico, Central America and South America. Dragon fruit (dragon fruit) is a tropical plant that is easy to adapt to the growing environmental and weather changes such as sunlight, temperature, wind, rainfall.

Dragon fruit plants consist of roots, stems, thorns, flowers, and fruit. The roots of dragon fruit is a growing root fibers in the stem above the soil as the roots hanging. The roots grow along the stem on the back fin on the corner of the trunk. On the thorns, flowers will grow. Plants will thrive if planted porous media (not wet), nutrient-rich, sandy, adequate sunlight and temperature between 38-40 ° C. If the treatment is quite good, the plant will begin fruiting at the age of 11-17 months.

Dragon fruit is quite rich with a variety of vitamins and mineral substances which greatly helped improve the durability and beneficial for metabolism in the human body. Research shows the red dragon fruit is excellent for the circulatory system, also gives the effect of reducing the emotional pressures and neutralize toxic in the blood." Research also shows this fruit can prevent colon cancer, in addition to preventing high cholesterol content in the blood and reduce levels of fat in body.

Overall, each of the red dragon fruit contain adequate protein can increase metabolism and maintain cardiovascular health; fiber (to prevent colon cancer, diabetes and diet); carotene (eye health, strengthen the brain and prevent the entry of the disease), calcium (bone strengthening).

Dragon fruit also contain adequate iron to increase the blood; vitamin B1 (to prevent fever entity); vitamin B2 (add to taste), vitamin B3 (lower cholesterol) and vitamin C (increase slipperiness, smoothness of skin and prevent acne).

The numerous benefits of dragon fruit for health, hopefully this article useful and add to our knowledge about dragon fruit.

Nutmeg Fruit for Toothache relief

Nutmeg fruit has been known since the first has various properties and uses, from cooking to a natural remedy for many ills. Nutmeg from Indonesia, which is derived mainly from the island of Banda Neira, is the nutmeg fruit with the best quality in the world.

Nutmeg fruit

Here are some of the properties of nutmeg fruit to human life:
As a cooking spice: nutmeg is a natural flavoring and preservatives


Nutmeg fruit for health benefits, among others:
Toothache relief
Substances contained in nutmeg oil helps fight bacteria in the mouth that cause cavities. To reduce pain in tooth / gum, apply a few drops of nutmeg oil on the sore gums while a massage.


Abdominal pain
Natural compounds contained in nutmeg fruit is nutritious help smooth the digestive tract, it is not surprising since the first nutmeg known to overcome the problem of diarrhoea, flatulence and other digestive disorders.


Sleeping pills
to cope with sleep problems pour a little nutmeg on a glass of warm milk.


Eliminate acne and blemishes
powder nutmeg until smooth then mix the milk with whole milk, stirring to form a paste. Apply on the face that problem, let stand few minutes, then wash face as usual

Turmeric for Menstrual pain

Turmeric is good for menstrual pain. Turmeric (curcuma domestica) are plants trunked wet, to 0.75 meters tall, leaves are oval-shaped, compound interest is red or pink. Annualherbaceous plants are the main bulb-shaped rhizome produces dark yellow or orange light. Increasing with chicks

Turmeric for Menstrual pain

It grows in fields and in forests, especially in teak forests. Many are also planted in yard. can grow in the lowlands to an altitude of 2000 m asl


substances contained in the turmeric, including: Tumeron; Zingiberon; Seskuiterpenaalcohol; Curcumin; bitter substances; Fat hars; Vitamin C. 

Diarrhea: rhizome turmeric 1 / 2 finger; Rasuk wind 1 / 2 teaspoon; Coriander 3 seeds; Fruit wood Ules 1 seeds; leaves Trawas onestrand, mix crushed; plus 115 ml water and boiled; then filtered,Drunk in the morning and afternoon; every time drank 100 ml


Menstrual pain: rhizome turmeric 1 finger; Coriander 7 points; Cloves 1 point;Acid kawak; Seeds of nutmeg, ground mixture; plus 110 ml water, and boiled; then filtered, drink 1 a day 100 ml


Stomach ache: urmeric burned a finger; Bark pulosari 1 finger; 7 Corianderseeds; Ensure the whole plant china 1 handful; Water 1 cup, mixcrushed; added water and boiled to obtain a cup; filtered, Infantsaged 5-7 months; 1 tsp / hours; Children aged 1-2 years; taken 2times a day, 2 tablespoons; Adults; drink 3 times a day; 1 / 2 cup