Thrush in the mouth it is very annoying also affect mood. In order not to linger lodged in the mouth, immediately overcome by the natural treatment of thrush, which is by consuming foods that have folic acid, vitamin B, iron-rich foods, and vitamin C.
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| Natural treatment of thrush |
By eating the right foods, can treat naturally of thrush. The intake of which can be consumed to cope with thrush, as reported by Boldsky, Monday (03/26/2012).
Vitamin B
Vitamin B deficiency can cause anemia, fatigue, depression, and thrush. Therefore, do not forget to include foods that contain vitamin B in your daily diet, such as oysters, fish eggs, soy milk, meat, eggs, and rice milk.
Iron-rich foods
Iron is not only to heal thrush, but it also strengthens bones and muscles. To stay healthy and fit, always consume iron-rich foods like spinach, beef, oysters, chicken liver, turkey, sesame, cereals, pumpkin, potatoes, broccoli, wheat gram, and eggs.
Folic acid
Thrush is a disease that can appear repeatedly. Thrush can be prevented by incorporating folic acid in the diet. Dark green vegetables such as spinach, asparagus, lettuce, green peas, and radishes are rich in folic acid. Similarly, in nuts, papaya, pineapple, bananas, and oranges can be beneficial to heal thrush.
Coconut milk
This is not food, but has a great healing effect. Coconut water can heal sores in the mouth with frequent drinking during the treatment period. This is because coconut water is capable of relieving inflammation and prevents ulcers from recurring thrush.
Fruit
Citrus fruit, pineapples, and bananas are healthy foods to heal thrush. These fruits can be helpful for digestion, anti-inflammatory, and rich in vitamin C. Vitamin C is needed in people who are thrush.
Similarly, some food for the natural treatment thrush, it is recommended to consume during the treatment thrush to heal faster.
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