Benefits of Green Coconut for Pregnant Women

Green coconut fruit is very beneficial for pregnant women in maintaining pregnancy. Pregnant women are highly vulnerable to health. Any foods consumed by pregnant women in general are very influential in the development of the fetus in his stomach.

Benefits of green coconut for pregnant women

Very nice green coconut consumption for pregnant women. What are the benefits of green coconut for pregnant women? Here are the benefits of green coconut for pregnant women:

1. Electrolytes: Natural coconut water is rich with content of electrolytes, chloride, calcium, potassium, magnesium, sodium, and riboflavin. As a natural isotonic electrolyte rich in minerals and has a body with electrolytes, coconut water is very beneficial for rehydration and recover stamina.

2. Diuretics: Experience As a natural diuretic that sterile, young coconut water diuretic and helps cleanse the urinary tract. It is nutritious substances out toxins from the body and prevent urinary tract infections, which are also quite common in pregnant women.

3. Anti diseases: Young coconut water contains lauric acid, the acid helps fight disease. Lauric acid in coconut water contained the same as those found in breast milk and has a characteristic antifungal, antibacterial and antiviral, so maintaining the health of mothers and babies from viruses such as herpes and HIV, giardia lamblia protozoa and bacteria chlamydia and heliokobater.

4. Helps Digestion: Coconut water is also believed to improve digestive function. During pregnancy, the placenta produces the hormone progesterone, which slows muscle contraction of the stomach so that digestion was slowed. Coconut water can help increase the speed of digestion.

5. Increase HDL: Young coconut water does not contain fat and cholesterol, even in research can increase good cholesterol (HDL) in the body.