Fennel Benefits for Health

Fennel is one type of herb plants that have efficacy as a medicinal plant in addition to its primary function as one of the herbs that has many benefits other than as a spice in cooking.

Fennel is a plant that fall into one shrub. The spread of this plant was first estimated in the region of the Mediterranean Sea. Plants that have a Latin name "Foeniculum vulgare Mill" has a fairly long lifespan.

General characteristics that can be recognized from the fennel plant:

• Fennel tree has a height of 50 cm to 2 meters.
• Having a clump rod structure, where each cluster generally consist of 3-5 rod.
• Rod has a bluish green color, shape grooved rods, segmented, and potholes. When crushed stem will release a fragrant aroma.
• Leaf fennel grows up to 40 cm, the position of the leaves each take turns, double compound two with fins narrow, needle shape, tip and base pointed leaves, leaf edges are flat, have a sheath with white, sheath is webbed and uppers have shape like a hat.
• Fennel flower arrangement shaped compound and consists of 6-40 peduncle, mother peduncle length between 5 to 10 cm long, 2 to 5 mm, yellow petals and grow out from the stem end.
• Fennel plant has oval-shaped fruit, ribbed and length between 6-10 mm and 3-4 mm wide.
• Green fruit for the young and dark brown for the pieces that are old (actually a relative of fennel fruit color, this is influenced also of the origin of the fennel plant derived)
• For the fruit is ripe, it will issue a distinctive aroma, when you taste the fruit of fennel, will feel like camphor.

Some benefits of fennel
In fennel fruit, essential oils contained, the content of which is why fennel fruit has a distinctive aroma. The oil comes from the fruit is often used as a material for triple oil.

Benefits of fennel for body health
Substances contained in fennel fruit can help stimulate the digestive organs work, helped launch a waste of angina, can warm the body, as well as dilute phlegm, helps to increase appetite, insomnia, and launch coming months. Fennel seeds can also be used as an herbal remedy kidney stone crushers. Substances and compounds in the oils of fennel can help shed kidney stones and remove it through the digestive tract.

Diverse Benefits of Using Warm Water Bath

Bath using warm water, not only can overcome the cold bath in the morning. Shower or bath using warm water, is believed can help you relieve pain, itching, and pain around the pelvis or sex organs.

When feeling the abdomen or pelvic pain, some people will compress the affected part with warm water compresses. In addition to the warm water compress, try to take a bath or a warm bath because it was a hot shower no less important in providing benefits.

Benefits Warm Water Bath

The benefits of a warm bath can accelerate your blood circulation. Not only provide warmth, warm bath can also relieve itching or pain around the sex organs. And can be one way to clean the perineum (the area between the vulva (external genital lips) or scrotum (sac testicles) and the anus).

Here is the belief many people would benefit other warm bath you need to know.

• Constipation. A condition where the bowel movements are irregular, making it difficult to defecate in a considerable period of time. Constipation can cause tension in the abdomen. Warm water bath is believed to be one of the ways to overcome them.
• Hemorrhoids. Hemorrhoids can occur inside the rectum (the area inside the anus) or out of the anal canal. This condition is caused by swollen blood vessels and inflammation in the lower rectum and anus. A person affected by hemorrhoids usually will feel discomfort, itching, or bleeding. Warm water bath at least may be one way to relieve the discomfort and itching.
• Prostatitis. The prostate gland produces fluid that transports sperm and maintain. Inflammation and swelling of the prostate gland is called prostatitis. This condition can cause a person difficult urination and painful. The benefits of a warm bath for patients with prostatitis is believed to relieve the pain.
• The delivery process requires episiotom portion, i.e. an incision in the perineum to make their way out the baby. In order not to infection, the wound incision in the perineum must be maintained cleanliness and dryness. Episiotomy wound care begins immediately after birth. Benefits warm water bath for an episiotomy wound around the perineum is expected to help in cleaning the wound and relieve itching or pain around perineum.
• Vaginal yeast infection is a type of vaginitis or vaginal inflammation. Fungal infections can cause vaginal discharge, itching, and irritation of the vagina and vulva. With the majority of your body soak in warm water or warm baths may relieve itching that interferes in the vagina.

If you are using a warm water bath tub, do not forget to clean up first. Only after that, the water content of about ten centimetres. Then, soak the majority of your body in it. Do not use hot water, just use warm water comfortable enough for you to soak. After that, it is advisable to dry your body well wear a towel made of soft cotton.

Warm baths have a variety of benefits but to resolve certain conditions that you experience, would require medication or other treatment. If you have certain conditions, such as pain in the wound incision in the perineum, preferably before a warm bath, consult your doctor. If a warm bath can relieve pain, irritation, or itching of the conditions that you experience, a doctor may recommend a warm bath for as much as three times a day.

Recalling To Benefit Carbohydrates

Glucose or sugar found in carbohydrates serve as fuel to be used by the body such as muscle and brain cells. Of nutrients obtained through the benefits of the ideal carbohydrates, you can meet the energy that the body needs each day.

Natural carbohydrate sources are easy to find, which is present in food grains, seeds, nuts, fruits, vegetables, and milk.

Types of Carbohydrates

There are three macronutrients, namely nutrition is equally present in most of the food we eat. One of the three macronutrients are carbohydrates. Two other macronutrient is fat and protein.

Carbohydrate itself consists of three types, namely:

Starch

Starch is a carbohydrate found in foods that come from plants. For example, grains, vegetables, and nuts. Starchy foods, such as pasta and bread, also including the starch.

Fiber

Fiber is also found in foods that come from plants. Whole wheat bread, nuts, and some vegetables are eaten with the skin is a good source of fiber.

Sugar

Not all carbohydrates are sugars, but all sugars are carbohydrates. Sugar can be obtained naturally from a wide variety of foods. The sugar found in fruit called fructose, the sugar in milk called lactose, and sugar is called sucrose. In the process of making cakes, chocolates and sweets, usually added sucrose as a sweetener.

Carbohydrates Benefits for Body

Carbohydrates are an energy source for the body. Therefore, when you consume carbohydrates, your body will turn it into glucose which is the body's fuel. The body needs carbohydrates because these substances have several important benefits, among others:

Energy sources

When you breathe, move, walk, think or perform other activities, the body requires energy. This energy is derived from carbohydrates that are digested and processed into glucose. Thereafter, insulin helps the glucose is absorbed into the body's cells. From this body of energy.

Needs of Caloric Healthy

In meeting the needs of calories, you should pay attention to eating so as not to overeat to make the body of excess calories. Calories from carbohydrates number less than the fat with the same amount of weight. Consumption of calories your body will be better if you choose a carbohydrate consisting of high fiber carbohydrates such as brown rice, whole wheat bread and nuts. 45-65 percent of calories should come from carbohydrates body.

Reducing the risk of disease

Eating carbohydrates, such as beans and vegetables, may reduce the risk of disease. The fiber in carbohydrates can reduce the risk of constipation. Intestinal health can be increased thanks to the benefits of carbohydrates. In fact, studies have shown that some types of fiber can reduce cholesterol levels in the blood. In addition, although not yet proven, several studies have shown a reduced risk of obesity and diabetes by eating grains and high-fiber carbohydrates

How to Handle Shortness of Breath?

After we discuss the possible causes of shortness of breath. Now, we will discuss about how to deal with shortness of breath.

How to Handle Shortness of Breath?

Handling shortness of breath is not the same in each individual. Therefore, it needs a precise diagnosis of the cause of shortness of breath. If you experience shortness of breath due to asthma or allergies, then you need to do is avoid the elements triggers, such as dust, cigarette smoke, air pollution, pet dander, or pollen. Keep always the cleanliness of your home to be free from dust, ticks, or mites.

Taking drugs can do to deal with shortness of breath due to allergies, such as decongestants and antihistamines. Both of these drugs can accelerate the process of breathing air. If you have severe allergies, is likely to be given a steroid inhaler. Inhaled medications can also be applied by patients with sinusitis.

People with asthma can be treated with drugs that are inhaled or drunk. The goal is to help alleviate or prevent airway obstruction and excessive mucus production. If you are undergoing treatment with inhaled medicine, make sure the supply is adequate and the tool works well.

Quitting smoking can also accelerate your breathing. In addition, smoking can also give other effects, the risk of heart disease, lung disease, and cancer.

Diet can also be done if you experience shortness of breath because of obesity. By losing weight to a healthy level, breathing can be more relieved. Also avoid strenuous activity when it is in place with a height of over 1500 meters.

For those of you who experience shortness of breath due to a serious illness, may have to undergo treatment or taking certain drugs from the doctor. Consult your doctor about what treatment is right for you.

If you experience shortness of breath accompanied by high fever, chills, cough, swelling in the legs, lip colour to blue, or shortness of breath worsened, immediately visit a doctor as soon as possible.

Often Shortness of Breath? It Could Be Cause

Breathing is essential for human survival. But what would happen if we experience an interruption in breathing or shortness of breath? Surely it could lower the quality of our lives.

Shortness of breath itself is the condition when you have trouble breathing or not getting enough air intake. There are several causes that lets you breathless. Want to know what are the causes?

Someone experiencing shortness of breath can be due to obesity, exercising too much, being in a place with extreme temperatures, or are in areas with a certain height. But if shortness of breath is caused by health problems, it can be caused by:

• Colds.
• Allergy.
• Asthma.
• Anaemia.
• Sinusitis.
• Tuberculosis.
• Low blood pressure.
• Broken ribs.
• Carbon monoxide poisoning.
• Pneumonia (pneumonia).
• Lung cancer.
• Chronic obstructive pulmonary disease (COPD).
• Disorders of the heart such as heart failure, heart attack, or cardiac arrhythmia.

Of the conditions mentioned above, the common causes of shortness of breath often trigger condition is asthma, diseases associated with lung and heart. Shortness of breath caused by the condition usually takes place in the long term.

To find the cause of shortness of breath you feel, you should see your doctor for further examination. Typically, the doctor will ask you and your family health history. Physical examination and various tests will also be performed, for example, blood tests, chest X-ray and spirometry breathing test.

Respiratory spirometry will be known how much air you can exhale and how fast you exhale. This test can also be used as a tool to diagnose whether you suffer from COPD or not.

Allergy testing may also help the doctor determine the cause of shortness of breath. One main cause is asthma, but the biggest triggers of asthma is allergic. In most cases, the doctor will use a method CT scan or X-ray to determine the condition of the heart, lungs, as well as your bones.

Knowing the exact cause why your shortness of breath is very important because it will be used as a benchmark for the shortness of breath experienced to handle effectively.

Cataracts in Elderly

Understanding Cataracts in Elderly

A cataract is a cloudy part in the normally clear lens of the eye and obscures vision. This is a very common disease.

Eye lens is a transparent section in the back of the pupil (the black spot in the centre of the eye) that serves to focus light on the retina. In the presence of a cataract, light entering the eye becomes blocked. Cataracts usually occur when a person enters old age.

Eventually a cataract condition will be increased so as to obstruct vision. Many sufferers are eventually require surgery to replace the damaged lens with an artificial lens.


Things that Can Be Symptoms of Cataracts
Cataracts often affects both eyes, although the level of both conditions can be different. This disease can develop over many years without being felt by the sufferer.

Cataracts do not cause pain or irritation. Patients usually will experience vision vague and foggy, otherwise it will appear spots or blotches when eyesight is less clear.

Cataracts can also affect your view in the following ways:

• The eyes are sensitive to glare.
• Difficult to see when the light is dim or very bright.
• All became visible double.
• All look like have a tinge of yellow or brown.
• The size of eyeglass lenses that change.
• You like seeing halos around bright light, such as car headlights or streetlights.
• Colour vision faded or are not clear.

Consult with optical dispensers
Consult with optical dispensers (expert eyeglass lenses) if you feel there is a problem that your eyesight can be checked. If there are sudden changes in your eyesight, immediately do an eye exam.

Optical dispensers will examine the eye with an ophthalmoscope. This tool will clarify eyes look bright and emit light so that the optical dispensers can see the inside of the eye, including the lens check the condition of your eyes.

If there is a cataract, it is advisable to consult with an ophthalmologist who can provide a diagnosis and plan your treatment process.

Early Detection of Cervical Cancer with Pap Smear

Cervical cancer is one of the most malignant type of cancer affecting women. Unfortunately, many women, especially in Indonesia, which is not a routine check-up by doing a pap smear.

A Pap smear is a test that can examine the state of cells in the cervix (neck of the womb) and the vagina. With routine checks, changes in cells that may develop into cancer or already be cancer can be detected.

Cervical Cancer Screening Procedures
To check for cervical cancer, the doctor uses a tool called a speculum inserted into the vaginal opening. This tool could broaden the field of vision by opening the mouth of the vagina so that the cervix and vaginal area could be examined more thoroughly. After that, a sample of cells on the cervix will be taken using a spatula (such as long-stemmed small spoon) of plastic and a small brush. The cells are then sent to a laboratory for testing.

This test usually takes about five minutes. During the procedure, you do not need to be tense because most women do not feel pain during a pap smear.

While doing a pap smear, the doctor can also combine it with the test human papillomavirus (HPV), especially for women aged 30 years and over. HPV is a virus that causes sexually transmitted infections, which can cause cervical cancer in some women.

Pap smear is medically safe to do. Still, it is likely due to negative. You can receive the test results were wrong. For example, the test results show that you have the normal cells, but it is not so. The inaccuracy that triggers the abnormal cells are covered with blood and very little amount of abnormal cells. However, the possibility of abnormal cells can be detected if you live next Pap smear.

To get a Pap smear test results are as accurate as possible, you should avoid sexual intercourse, clean the vagina, vaginal creams and wear for 2 days before the test.

Who needs a Pap smear?
Experts recommend that women aged 21 years and above to perform a pap smear. However, if you have been sexually active before that age, it is advisable to perform this test.

Actually, your risk of developing cervical cancer is low if you do not have sex. Even so, you could consider doing a pap smear because there are other things that can trigger cervical cancer such as smoking and heredity.

This test should be done every three years for women aged 21-65 years. For women aged 30-65 years who declared negative suffering from HPV, it is advisable to do so every five years.

Routine Pap smears should be done if you are determined to have abnormal cells, have a weak immune system, HIV infection, undergoing chemotherapy and had undergone organ transplantation.

By undergoing routine Pap smears, you can prevent yourself from the risk of cervical cancer. Even if you have cancerous cells, doctors could handle it early so that the cells do not develop into malignant.