How to Healthy Diet Using Herbal Medicine

How to Healthy Diet Using Herbal Medicine. In general, women do not want to have a body fat. They will perform a variety of ways as long as the body becomes slim. But not all like that, for example, there are many people who are afraid to take medicine slimming. They are afraid because of side effects. Therefore, this time herbalmedicinalplant01.blogspot.com will discuss about how a healthy diet without the aid of chemical drugs.

The herb has been believed since the time of our ancestors. Many of these plants are used for various treatments. However, not only that, it turns out we can also make herb for slimming. So as to mix herbs themselves could accelerate the process of how a natural diet. Some herbs that can be utilized for a diet program is as follows.

1. Spices

2. Morinda Citrifolia

3. Skin Pomegranate White

Perhaps you will reject the above herbal medicine because it tastes bitter. However, for the sake of health and diet program that you do, you must brace yourself for drinking herbal remedies above, for the sake of a diet program that you want.

Foods Menu for Diet

1. Spinach

Spinach is believed to help the process of losing weight in a week's time as much as 5%. This is because spinach contain antioxidants that can improve leptin that will suppress our appetite. We eat enough spinach 3 to 4 bowls within 1 week.

2. Avocado

By eating avocados will also suppress our appetite. Because when you eat an avocado you will be full faster. Besides avocados also helps reduce stress so that the belly fat that has accumulated due to stress can be decreased.

3. Wheat and Olive Oil

Replace all foods such as bread and rice with wheat, because it can remove fat in the body. In addition, replace the oil in your house with olive oil for olive oil less fat and healthier.

Well, it turns out that a healthy diet is not difficult, is not it?

Fill Balanced Nutrition Eating With Plate Guide

Activity when eaten, not the activity that aims only to satisfy any hunger. When eating food, balanced nutrition should be considered. Now there is an easier way to do it.

To obtain a balanced nutrition, necessary consumption of a variety of different food groups.

How to Apply:

Nutritionally balanced diet is generally described as a pyramid. However, you can now use the "Guide Plate Lunch" to meet balanced nutrition. The trick is as follows:

• ½ of a dinner plate consisting of vegetables and fruits. Maximize the consumption of various types and colours.
• ¼ of the plate filled with protein. You can choose fish, chicken or beans. Limit consumption of red meat or processed meats such as sausages.
• ¼ of a dinner plate filled with whole grains of rice, wheat or pasta. Sugar content of bread or white rice is high, you should be careful who have problems with blood sugar.
• Complete with a little oil, such as olive oil, soybean oil, corn oil and others. Avoid hydrogenated oils that contain trans fats.
• Consumption of water, tea, or coffee. Limit milk and its derivatives, only about 1-2 times per day, about one glass of juice a day and avoid drinks with high sugar content.

Applies To All People

Not difficult to apply the guidance plates to eat every day. Although in practice, not every time you eat meet all the food groups. Strive to consume at least three food groups. Later, the consumption of food groups that have not been fulfilled at the next meal.

If you eat foods that are mixed as spaghetti equipped meatball and vegetables, does not mean that cannot meet the guidelines of a dinner plate. However, make sure servings of vegetables and fruits more than protein and pasta served. Limit the use of sauces are high in fat.

Guide plate meal to meet the balanced nutrition can be applied to all people, whether they have an ideal body weight, or overweight. However, these guidelines may not be appropriate for children under the age of five years, because of their different nutritional needs.

Likewise, for those who have a special diet, consult a doctor or nutritionist before implementing the diet.

Supported Active Lifestyle

A healthy lifestyle is not only limited to the balanced nutrition. Every food and beverages contain calories, calories should be used as energy during activity. It is important to have an active lifestyle and exercise regularly.

When the body is inactive and the consumption of more calories than the body needs, it will be stored as fat. This is then able to make the weight increase.

In addition to avoiding weight gain, exercise and activity can also maintain health, while lowering the risk of heart disease, diabetes, and depression. It is suggested to move and exercise with moderate levels of about 60 minutes per day.

Apply a balanced nutritional diet guidelines dinner plates, equipped with an active lifestyle. Consult a physician or nutritionist if you have a diet or special health conditions, before applying them.

How to Smooth Defecation Naturally

Have difficulty defecating or defecation can be very disturbing. To overcome this, it is better to use way of waging defecation naturally before using the drug.

Constipation usually have characteristics such as, the activity of defecation less than three times per week, accompanied by a smaller stool texture, dry and hard, causing pain.

How to launch defecation naturally is by insufficient intake of fiber from food, so that the process of defecation easier. It required about 25-30 grams of fiber per day.

Some foods that are rich in fiber to help expedite defecation way naturally, among others:

Fruits

Two hundred grams of raspberries contains about 8 grams of fiber which can help smooth defecation naturally. Kiwi also including berries that can be used to treat constipation, thanks to the content of 2.5 grams of fiber, plus vitamins and nutrients that are good for the intestines.

In addition, you can use an apple or pear as fiber intake while experiencing constipation. Fiber content of whole fruit, without peeled i.e. about 5-6 grams. Pears can also be given as a way of waging defecation in infants, both of which have been processed as food or in the form of juice

Vegetables

Broccoli is one of the best vegetables to smooth defecation. Approximately ½ cup of broccoli contains 2.8 grams of fiber and vitamin C. Serve broccoli at mealtimes or as a snack with a low fat dressing.

Nuts

Beans contain more fiber than any other food. One cup of beans has 10 grams of fiber count, which is composed of soluble fiber and insoluble fiber which supports a smooth bowel movement. One type that you can choose is the red beans, cooked or as an addition to soups or salads.

In addition, almonds also could be an option. Approximately 28 grams of almonds can supply 3.5 grams of fiber for the body.

Grains and whole grains

For example, cereals or bread made from whole wheat and brown rice. These foods are high in fiber and complex carbohydrates, as well as low in fat. Be sure to check the label before buying.

Eating the right snacks can actually bring benefits launch defecation naturally. For example, a medium-size potatoes are known to contain 3.8 grams of fiber. However, avoid peeling potatoes, because the skin is the largest part of the fiber. Popcorn can be a healthy snack option that helps avoid constipation. Three cups of popcorn contains 3.5 grams of fiber with a total of 100 calories. Should avoid excessive use of butter.

The types and Symptoms of Diabetes

Diabetes has two major types, namely diabetes type 1 and type 2. The type of diabetes the most common is diabetes type 2. About 80% of people with diabetes in Indonesia suffer from this type.

Type 2 diabetes occurs due to decreased production of insulin in the body so that the function is not a maximum or body starts to become less sensitive to insulin. This reaction is known as insulin resistance.

This type usually affects people over the age of 40 years. However, the age of people with diabetes, lately getting any younger. Type 2 diabetes is also more commonly experienced by Asian ethnicity than other ethnic groups.

Symptoms of Diabetes

Symptoms of diabetes varied and there are several similar between the symptoms of type 1 diabetes and diabetes type 2. Among them:

• Frequent urination, especially at night.
• Frequent thirst and frequent fatigue.
• Decreased muscle mass.
• Weight loss.

Consult your doctor if you experience symptoms at the top so that the diagnosis and early detection can be done.


Conditions Causes Type 2 Diabetes
Blood sugar levels are usually controlled by the hormone insulin produced by the pancreas, an organ located behind the stomach. Insulin serves to remove sugars from the blood into body cells which will convert it into energy.

But the pancreas in type 2 diabetes the body does not produce enough insulin to keep blood sugar levels steady substances. It can also occur because the body cannot use insulin effectively.


Measures Treatment of Type 2 Diabetes
Although diabetes cannot be cured, early diagnosis is very important so that diabetes can be addressed. Early detection allows the blood sugar levels of diabetics to control.

The goal of diabetes treatment is to keep blood sugar levels steady substances and controlling symptoms to prevent complications that may occur. Changing lifestyle can also control the symptoms of type 2 diabetes, for example by implementing a healthy diet.

But this type of diabetes is a progressive disease. Therefore, patients with type 2 diabetes will usually require medication to keep blood sugar levels steady substances. The treatment process generally begins with the drug in tablet form that can then be followed by an injection therapies, for example insulin.


Complications caused by diabetes
Diabetes can lead to a number of complications if neglected. Levels of substances of high blood sugar can cause damage to blood vessels, nerves, and organs. Mild increase in blood sugar levels without triggering symptoms can lead to long-term impact.


Helpful suggestions for People with Diabetes
Patients with type 2 diabetes should maintain health carefully. Through a health monitoring, treatment process undertaken patients will go more smoothly, as well as to minimize the risk of complications. The following steps can also help for diabetics.

• Applying a healthy diet and balanced.
• Regularly in sports.
• Limiting consumption of liquor.
• Stop smoking.

Chromium as a New Hope for People with Diabetes

Chromium increasingly popular to use as a supplement for people with diabetes. Chromium is an essential mineral that can facilitate the action of insulin. By improving the way the body uses insulin, blood sugar levels can be maintained at a normal level.

Controlling blood sugar levels is important for people with type 1 diabetes and type 2 diabetes, prediabetes people, and those with high blood sugar levels because it is undergoing treatment with steroids.

Chromium needs
Daily chromium needs differ between women and men. Experts have not been able to ascertain fully the maximum limit consumption of chromium that can be accepted by the body.

Nevertheless, experts recommend that the requirement of chromium for women aged 19-50 years is 25 micrograms (mcg), while those aged over 50 years will require 20 mcg. However, another case with women who are pregnant or breastfeeding. They need a larger chromium, which is 30 mcg. Meanwhile, males aged 19-50 years need 35 mcg and over the age of 50 years need 30 mcg.

Daily consumption of chromium orally up to 1000 mcg is usually safe for consumption by most adults up to six months. For a longer time than that, chromium may still be safe to eat. However, the consumption of chromium as a daily supplement should be under medical supervision. Some people experience side effects such as headache, nausea, skin irritation, mood swings, and a decline in thinking ability and coordination. To be safe, consult a physician before taking chromium supplements.

Basically, you can meet the need of chromium from a variety of foods, such as whole grains, broccoli, potatoes, green beans, and garlic. Keep in mind that the levels of chromium in the diet is usually a little bit, which is about 2 micrograms or less. In the processed foods, chromium content may be lost entirely. Therefore, supplements containing chromium becomes more widely used, for example, to control and treat the condition diabetes.

Benefits of Coconut for Human

Coconut in Latin known as Cocos Nucifera is a tropical tree that is classified into palm tribe. Oil plants is estimated to come from the Indian Ocean coast, until now the spread has spread throughout the world tropical beach.

Coconut tree is a tree that can live up to tens of years, plants that grow in coastal areas can grow well in areas with rainfall of 1300-2300 mm / year or even more, an area with a height of 600 m above sea level, as well as areas with adequate sunlight intensity.

Classification and general characteristics of oil plants

Scientific classification of plants coconut

Kingdom:	Plantae
(unranked):	Angiosperms
(unranked):	Monocots[1]
(unranked):	Commelinids
Order:	Arecales
Family:	Arecaceae
Subfamily:	Arecoideae
Tribe:	Cocoeae
Genus:	Cocos
Species:	C. nucifera

General characteristics of oil plants

1. Plants that can adapt well in sandy areas like beaches have common traits are easily recognizable, among others:
2. Consisting of a single tree trunk, root-shaped fibers, with a structure that is thick and woody, clustered to form tubers.
3. Coconut tree trunks has sections and if a tree is old, the segments will be reduced. Coconut trunk is a type of wood that is strong enough, but unfortunately not good for building.
4. Coconut leaves a single leaf with pinnate leaves bone groove.
5. Compound interest and is situated on a circuit that is protected by bractea, flower consists of male and female flowers. Female flowers located at the base of the bouquet, while the male flowers in part away from the base.
6. Coconut fruit is generally large, with a diameter of about 10cm - 20cm or even more. Coconut fruit color depends on the type of tree (can be yellow or green), for the fruit that is old will change color to brown.

Benefits of Coconut for Humans

Coconut is one kind of plant versatile and has a high economic value. All parts of the coconut tree can provide benefits to humans from the roots to the leaves and fruit of course. Here are some of the beneficiaries of palm trees by man:

1. The roots: It can be used as raw material for brewing and dyes
2. Part Stem: Used as raw material for furniture, furniture, as wood, or firewood.
3. The leaves: Coconut leaves can be used as a wrapping material or woven to be the roof of the house, while the sticks used to make brooms.
4. Part of interest: produce a fluid known as sap water that has a sweet taste, can be used as raw material for the manufacture of sugar juice or drinkable.
5. Fruit section: This section consists of the skin (husk), shells, coconut meat and coconut water. Rind (coconut husk) is often used as a raw material for making the mat, Coconut shell can be used as charcoal, coconuts for consumption or processed to be used as palm oil, coconut water last as relieving thirst and also useful as a medicinal plant to improve the health of the body.

Benefits of Tomatoes and Broccoli to Deadly Cancer Cells

Benefits of Tomatoes and Broccoli to kill cancer cells - Vegetables are a source of nutrients for the body, is no exception broccoli and tomatoes. Within these two types of vegetables, a lot of substances contains antioxidants that can counteract free radicals cause a number of diseases, especially cancer.

Broccoli contains sulforaphane which is known to have the ability to fight cancer cells and tumors. But incredibly, these substances do not damage the body's cells that are still healthy. While the benefits of tomatoes for cancer due to the content of antioxidants in it called lycopene which has a role as sulforaphane in broccoli, which is equally efficacious against the development of cancer cells in the body.

Consuming broccoli and tomatoes separately, remain effective in warding off cancer cells. But when both are combined, then it will be more robust efficacy in cancer cell death. This has been demonstrated in a study conducted by the University of Illinois and published in the Journal Of Cancer research, where the research shows that the substance lycopene in tomatoes and sulforaphane in broccoli when combined, then they will be a combination of a very severe to prevent cancer.

The study was conducted by implanting prostate cancer cells in some mice, and rats get a different treatment in the provision of food, in which groups of mice were first given a diet containing tomato powder and powdered broccoli @ 10%, the group of mice both given tomato powder alone, and the rest is given only the broccoli powder.

From this research, it is known that the first group of mice getting encouraging results, in which prostate tumors are found in their bodies more rapidly narrowed when compared with the second and third groups of mice.

For the man himself, the researchers explain that for men, it is recommended to consume 2.5 cups of raw tomatoes and 1.4 cups of raw broccoli in order to get the same benefits. This is certainly very useful for cancer patients, especially if the cancer in their bodies can be detected early.

For those of you at home, you should start getting used to take both these foods at least once a week, which aim to protect the body against cancer. Besides the benefits of tomatoes and broccoli is not only to prevent cancer, but taking both can protect the body against heart disease, type 2 diabetes, obesity and other diseases.

Causes of Depression

Causes and factors triggering the emergence of depression can vary. A combination of several factors led to the emergence of depression. Depression usually is not caused by one incident.

Depression can occur at any age, but the risk of developing depression increases with age. Here are some of the triggers or causes of depression:

• Traumatic incident. Many events may lead to depression. People sometimes take a long time to accept the traumatizing events. If you cannot accept it, people will be more at risk of depression. Some examples of events is torture or abuse, death of a loved one, loneliness due to isolation, problems in relationships (marriage, friendship, family, romance, and co-workers), as well as economic hardship.
• Serious illness. Sometimes depression appear simultaneously or in response to a serious disease. Some chronic and life-threatening diseases can increase the risk of depression. For example HIV / AIDS, coronary heart disease, diabetes, and cancer.
• Personality. Feel inferior, too harsh in judging yourself and dependence on others can lead to the emergence of depression. This personality can be passed down from parents. The experiences and the way parents care also plays a role in a person's personality.
• Heredity or family health history. Having a family with a history of depression, bipolar disorder, alcoholism and suicide may increase the risk of someone suffering from depression.
• After giving birth. Hormonal and physical changes also in women after childbirth are very influential in the mind-set of the woman. Plus, the addition of responsibilities and a new life because of the baby can also increase the risk of postpartum depression.
• Alcohol and drugs. Many people trying to escape from the problem with drinking or taking drugs. Precisely, liquor considered a strong depressant drugs that trigger and aggravate depression.
• Certain drugs. Some medications can increase your risk of depression. E.g. sleeping pills, drugs for hypertension, medications to treat acne and corticosteroids. Ask your doctor about side effects of drugs, and if you want to stop taking medication, ask your doctor first.

Natural Treatment of Depression

Treatment techniques and treatment of depression is highly dependent on the type and cause of depression. There are many different types of antidepressant drugs that can be used and some treatment that can be done alone.

Life changes such as frequent exercise and reduce the consumption of alcoholic beverages can benefit people with depression. You can also join the treatment groups to share stories and give each other support.

As a result of the most severe depression is a tendency to commit suicide. Try to always share their stories to the people closest to you about the matter at hand. Patients are also strongly advised to see a doctor, especially if the depression has lasted a long time or worse. The earlier treatment of depression, the possibility of recovery as a whole can be obtained.

Whether from now you want to learn the natural treatment of depression that can help you feel better? Here are some tips natural treatment of depression:

• Busy in routine. If you are depressed, then you need a routine, says Ian Cook, MD, a psychiatrist and director of the Depression Research and Clinic Program at UCLA. Depression can damage the structure of your life, which one day disrupt the depression on the other day. With mild daily schedule can help you get back on track.
• Set a goal. When you are depressed, you may feel like you cannot achieve anything. It makes you feel worse about yourself. To fix this, try to set goals for yourself each day. "Starting from a very small," said Cook. "Make goals that you can accomplish, such as washing the dishes every day." When you start to feel better, you can add a daily goal more challenging.
• Sports. Exercise while enhancing chemicals called endorphins, which make you feel good. It may also have long-term benefits for patients with depression. Cook said that regular physical activity seems to be pushing the brain in a positive direction. How much exercise is needed? You do not need to do a marathon to get the benefits. By walking a few times a week is enough to help.
• Healthy eating. There is no magic diet that treat depression, but pay attention to what you eat is a good idea. If the depression tends to make you overeat, the control will help you feel better. Cook said, though still uncertain, there is evidence that foods containing omega-3 fatty acids, such as salmon and tuna, and folic acid, such as spinach and avocado, can help relieve depression.
• Get enough sleep. Depression can make it difficult to get enough sleep. This can make depression worse. What can you do? Start by making some changes in your lifestyle. Go to bed and wake up at the same time every day. Try not to nap. Get rid of all distractions from your bedroom like no computer and no TV. Over time, your sleep patterns will improve.
• Still have a responsibility. When depressed, you might want to withdraw from life and removing responsibilities at home and at your workplace. But it is not your doing. By staying involved and have daily responsibilities can help treat depression. Secondly it makes you bound and gives a sense of achievement / success. It's okay if you have not been able to work or school full time. Try it with part-time. If it seems too heavy, then consider volunteer work.
• Against negative thoughts. The fight against depression many who are mentally, especially changing the way you think. When you are depressed, usually we immediately conclude the worst. So next time when you feel bad about yourself, use logic as a natural treatment of depression. For example: You may feel like not liked by others, but the fact is there evidence? You may feel like the most valuable in the world, but if this is possible? Changing the way of thinking takes practice, but over time, you can fight negative thoughts before spinning out of control.
• Check first with your doctor before using supplements. "There are promising results from the use of certain supplements for depression such as fish oil, folic acid, and SAMe," said Cook. However, this needs to be done further research. So always check with your doctor before you start using any supplement, especially if you are already taking medication.
• Do something new. When you are depressed, you are like in the hole. Push yourself to do something different. For example, go to a museum, read books ever read and read them on a park bench, a volunteer at a soup kitchen or take a language class. "When we challenged ourselves to do something different, there are chemical changes in the brain," said Cook. "Trying something new to change the levels of dopamine, which is associated with pleasure, delicious, and learn."
• Try to have fun. If you are depressed, then take the time to do the things you love. What if it looks like nothing is fun anymore? "It was just a symptom of depression," said Cook. You have to keep trying.

While it may sound strange, you should try to have fun. Plan the things you love, even if it feels like a chore. Keep to the cinema or kept out with friends for dinner. When depressed, you may lose the ability to enjoy life, said Cook. You have to relearn how to enjoy life. In time, things that are fun, more fun again.