11 Extraordinary Caffeine Benefits for Body Health

Caffeine is a stimulant substances can be found in some foods. Besides contained in tea, coffee, energy drinks and carbonated drinks, caffeine was also to be found in almost every type of beverage. In fact, caffeine is naturally also on the seeds, leaves and fruit of some plants.

Meanwhile, many thought that says that too much caffeine is harmful to your body. However, it is not entirely true. In a portion or the appropriate dosage, caffeine actually has some benefits as well. Based on research conducted over the years, caffeine has a very positive effect for the body.

Well, in this article, we will discuss a wide range of benefits or advantages of consuming caffeine. Want to know what it is? The following 11 positive effects of caffeine for your body.

Caffeine Benefits for Body Health

1. Caffeine helps boost your memory. Studies in Japan have shown that intake of 200 grams of caffeine can significantly improve memory or memory.

2. If you exercise or go to the gym, the combination of caffeine and carbohydrates as a post-workout meal is a very appropriate choice. The combination of both helps fill muscle glycogen which assist in accelerating the process of muscle regeneration after a strenuous workout.

3. Caffeine as a post-workout meal also helps in restoring muscle soreness after exercise.

4. Caffeine also helps in improving and enhancing stamina during exercise or sports.

5. Caffeine stimulates hair growth so that it can be used as one way to prevent hair loss or baldness.

6. Caffeine can stimulate the secretion of a chemical called dopamine in the body. Dopamine is a neurotransmitter that activates the pleasure centre in the brain. It also helps you in preventing depression or a psychological illness effectively.

7. Caffeine makes you alert and prevent sleepiness when you need to concentrate on one thing, for example, while driving or being studied.

8. In a medical procedure called enema caffeine, caffeinated liquids such as coffee used to cleanse the colon of toxic substances. In addition, caffeine helps in detoxifying the liver effectively. Caffeine also helps to prevent non-alcoholic liver disease.

9. Caffeine in certain doses can also help in preventing serious diseases such as Parkinson's and Alzheimer's disease. Those who consume caffeine are also a small risk to commit suicide.

10. Caffeine also helps in avoiding eye diseases such as cataracts and eye strain.

11. Research has shown that caffeine was also to prevent skin cancer.

Well, that was some of the tremendous benefits of caffeine for health. If you consume caffeine in reasonable quantities and the appropriate portion, there are certainly a lot of benefits that you will gain as mentioned above.

Benefits of Green Tea for Health

Benefits of green tea for health - Drinking tea is one of the habits of the Asian community, not least Indonesia since time immemorial. Usually enjoyed in the morning or afternoon. Taste slightly bitter but this favour, can help refresh the body before and after activity. One type of tea that has been chosen is green tea.

Green tea, in addition to having good taste and refreshing, it can have a positive effect on our health. Green tea is anti-aging which can help slow the aging process. Other benefits of green tea is that it can prevent the entry of free radicals cause degenerative diseases of the body, because the green tea leaves contained high levels of antioxidants.

Health Benefits of Green Tea for Body
Benefits of green tea, of course, not be separated from substances / compounds contained therein. In the green tea, contained a number of important chemical elements and can provide benefits to the body. Are as follows:

1. Polyphenols / Tanin

• Act as anti-oxidants
• Can dissolve fat
• Digestion in the body, as well as capable of killing bacterial dysentery.

2. Catechins

• Lowering Cholesterol
• Anti-cancer
• Lowering high blood pressure and blood sugar levels.
• Improve performance and protect kidneys from gallstones

3. Mononitrate and Chlorophyll
Beneficial both to kill the bacteria found in the mouth, so it is widely used to prevent bad breath and scent the mouth.

4. Caffeine

• Helps blood circulation and improve kidney function
• Helps improve concentration and
• Stimulates the central nervous system.

5. Oil essence
These compounds are the source of the tea aroma therapy, one of the benefits that Digestion and helps dissolve fat.

6. Flavanols
Benefits include functions as an antioxidant and strengthens blood vessels.

• 7. Fluoride
• Prevent the growth of dental caries
• Prevent cavities and gingivitis.

8. Vitamin C
Levels of vitamin C in tea leaves was higher compared to some fruits such as tomatoes, lemon and apple. Benefits include functioning as antioxidants lower blood pressure, prevent colds, and reduce stress. And protect the eyes from cataracts.

9. Vitamin E

• When we drink a cup of green tea, the body gets vitamin E intake of 100-200 IU. This vitamin plays a role for the body include:
• Maintain healthy skin and making it remained smooth and protect it from premature aging.
• It protects the body from the risk of stroke and heart disease.
• Prevent fat clogging due to accumulation of fat.

10. Vitamin B complex

• Role is to speed up the metabolism of carbohydrates, protein, and fat in the body to make red blood cells.
• Helps adjust the temperature of the hot body

To get all the benefits of green tea, you are encouraged to routinely and regularly drink green tea but in the appropriate dosage. You need to know, in addition to other than beneficial to the body, a substance in green tea tannins can also cause a diuretic effect that sense the urge to urinate constantly. So to say, if you are the more frequent tea drinking water, the more fluid is wasted and cause the body to become weak.

Identify Causes Vomiting in Children

Parental instincts are usually stronger if anything goes wrong with the health of the Small. Not infrequently, this situation will lead to panic. Not unless your child's vomit. If only briefly, perhaps you can relax a little bit, but what if it is prolonged? Identify the cause and resolve as soon as possible before it gets worse.

Actually, occasional vomiting in children is commonplace in case not more than two days. But it's a different story if the condition occurs for days. This possibility is a sign of a serious problem and requires medical attention as soon as possible.

Nausea and vomiting is not a disease, but a symptom. Understand the common causes of vomiting following.

Gastroenteritis or infectious microorganisms that occur in the digestive system, also known as stomach flu. The signs which appear generally include diarrhoea, fever, and abdominal pain.
Children accidentally ingesting toxic substances, such as drugs, chemicals, or food or drinks contaminated.

Food allergies. In addition to vomiting, symptoms can be accompanied by red and itchy skin (urticaria). Besides it can appear swelling on the face, around the eyes, lips, tongue, or palate.
Appendicitis, or inflammation of the appendix caused unbearable abdominal pain that is getting worse over time.

In addition, vomiting can also be caused by a urinary tract infection, meningitis, ear infections, stress or anxiety.

Causes Stomach Bloating in Infants

After you read the previous article, entitled "How to Overcome Stomach Bloating in Infants". Now, it is time we understand the cause flatulence in infants.

Flatulence in babies can be caused by several things. Here are some of the cause’s flatulence in infants who need to know.

The food consumed by the mother. Causes of flatulence in infants who are still drinking breast milk, can be caused by food consumed by the mother. So you need to pay more attention to the food you consume. Should reduce or avoid foods that would form the gas after digested as cabbage, cauliflower, broccoli, onions or nuts.

Baby food consumed. If the baby is 6 months old and has already started to eat, you need to pay attention to the food. Vegetables are good for babies, but not all vegetables can be consumed in excess. For example broccoli. Although healthy if consumed in excess, these vegetables can make your baby stomach bloating.

Drink other than breast milk. Drinking enough water is good for the body because it can help a baby defecate. But it is different if in infants aged less than 6 months. They are still not allowed to drink water in addition to breast milk or formula because it can increase the difficulty to get rid of gas from the stomach. Likewise with the juice, the juice can make babies suffered diarrhoea, abdominal pain and excess gas because of the difficulty in digesting the sugar content of the fruit contained in the juice.

Baby pacifier. If your baby is drinking formula from a bottle, you should be more careful in choosing the right dot. End dot is too small or too large can create more air into the baby's stomach when drinking milk and can cause stomach problems such as bloating, or abdominal pain.

You do not need to panic if your baby fussy and abdomen feels hard because of bloating. Just do some ways that can prevent flatulence in infants. But if your baby is very fussy and difficult to be soothed, and show other symptoms, you should consult this matter with your doctor.

How to Deal With Stomach Bloating In Infants

If the baby is often fussy for no apparent reason, it could be because of bloating. Recognize the sign and know how to handle it.

Flatulence in babies making babies uncomfortable so he becomes fussy and often cried. Actually bloating in infants aged 3 to 4 months is normal, because the digestive tract is not functioning perfectly. As people age, they will often experience abdominal bloating due to start trying different foods for the first time.

On the abdomen there was indeed a gas or air, but which becomes a problem if the excess gas in it. On older child or adult, these gases can be easily removed. But in infants, not all babies can easily remove gas from the stomach, they need help to remove it.

Sign Abdominal Bloating in Infants
When the baby started to fuss and cry for no apparent reason, try to check his stomach. If the baby's stomach feels a bit hard, and sometimes flatulence, this is a sign of the baby's stomach bloating.

In addition to fuss and cry, note also the baby's movements. If he frequently writhing and arching his back to back, and lift both legs, could be a sign that he was feeling bloated.

How to Deal With Stomach Bloating in Infants
There are several ways you can do to overcome flatulence in infants. First, put the baby in bed with sleeping position

You can also prevent the emergence of flatulence in infants. How, after drinking baby milk, baby Hold with the supine position, lift both legs and movements such as riding bicycles. This movement can help remove gas from the baby's stomach.

Another way that you can do is to gently massaging the baby's tummy with clockwise motion. Just like the previous movement, this can be done with a sleeping position. Additionally, you can also rubbed her back by putting the baby on your thighs stomach position face down or face down.

You can also prevent the emergence of flatulence in infants. How, after the baby drinks milk, hold your baby in an upright position so that the milk can be gradually and smoothly into the stomach so as not to cause stomach problems.

In addition, feed your baby before he was hungry. This can minimize the possibility of flatulence in infants due to colds.

Flatulence in infants could also be a sign of serious gastrointestinal problems, therefore if the baby is getting fussy, difficult to defecate, vomit, or even a fever, you should immediately contact a doctor.

7 Benefits of Kiwifruit for Pregnant Women and Fetus

Kiwi fruit benefits for pregnant women and fetuses in the womb are very big role because it contains vitamin C which is very high. Kiwi fruit is not typical Indonesian fruit but his fame is now rising dramatically. Not only because of its unique and fresh green colour so tempting just as well because it tastes fresh acids. But the kiwi fruit is also much sought after because it turns out the content in it is very good for health. For pregnant women are difficult to eat aka cravings certainly fits with kiwi fruit because it has a distinctive flavour with acidic taste.

Pregnant women and for the common people are usually very good eating kiwi fruit eaten regularly either in the form of fresh fruit or in processed form such as juice, cakes, salads and more. Especially when the pregnancy is the most awaited by the woman in this world. Pregnant women is obligatory to always provide nutrition and good nutrition for the baby in the stomach.

Here are some benefits that can be obtained from kiwifruit in pregnancy is good for pregnant women or for the baby in the stomach. Check out more of the following:

1. Kiwifruit is able to protect DNA

Kiwi benefits for pregnant women who first was able to protect the DNA. Inside there is a kiwi fruit contains antioxidants. The content of antioxidants is very good for the health of pregnant women, especially in protecting the DNA of the baby. Even in some studies indicate that kiwi fruit can also prevent the onset of cancer cells.

2. Helps boost immunity

Maternal health is very important, because it protected not only the health of yourself, but also the health of the baby. Therefore, pregnant women should not get sick when she is in the pregnancy, because it can affect the health of the baby as well. To maintain health during pregnancy, pregnant women can consume a kiwi fruit that is believed to contain high vitamin C and can be used as an antioxidant in counteracting all free radicals and increase the immune system for pregnant women.

3. Helps regulate body weight

In pregnant women is usually a natural thing if weight gain is a constant, because there is a baby in pregnant women also gain weight. But the weight gain of pregnant women is not normal or too fat is not good for pregnant women and can cause problems during childbirth later. Therefore, many pregnant women were told to diet. One good way for pregnant women to diet is to eat the kiwi fruit. Kiwi fruit is known to contain low glikemiks index, but the fiber content in them is very high. Therefore, it can bind more fat than the other pieces that can be easy to make the body lean.

4. Digestion

Because the kiwi fruit also contains a lot of fiber means can be used for pregnant women who have digestive problems. Digestive problems are also often hit the pregnant women you know, and this is not good for the development of the fetus in the stomach. You can cultivate kiwi fruit into juice or other preparations that can make you become more healthy digestion.

5. Help cope with nausea

Kiwi fruit benefits for pregnant women are also able to reduce nausea during pregnancy. Nausea in early pregnancy is a common thing experienced by pregnant women due to hormonal changes in the body of pregnant women and the way the body to adjust for these changes is with this nausea. In kiwifruit are a B vitamin that can help relieve nausea so that pregnant women can be more easily absorb food and beverages.

6. Help overcome the problem of hypertension in pregnancy

According to some research done to get the result that kiwifruit could be an alternative treatment for those who have high blood pressure. High blood pressure is also often experienced by pregnant women, and if pregnant women develop high blood pressure is dangerous because it can inhibit the growth and development of the fetus and could lead to the risk of premature birth.

7. Helps overcome skin problems

Due to hormonal changes in the body of pregnant women, usually pregnant women will experience some skin problems such as pimples, blackheads, dark spots and others. Moreover, when the pregnancy of pregnant women should not use cosmetics that are not exposed to chemicals. Nutrient content in the kiwi fruit is very good for skin health.

Tomato fruit goodness for Skin Care

Tomato fruit goodness for Skin Care - Consuming tomatoes does provide many benefits for the body. In addition to maintaining and improving the health of the body, the efficacy of other tomato fruit can also be used for skin beauty care body and face.

The ability of the tomato fruit for skin beauty care, is indeed not independent of a number of its components, including vitamins, antioxidants and lycopene as provides a lot of good for the body.

Benefits of tomatoes for skin

Here are some benefits of tomato for skin care body and your face.

1. Cleans and moisturizes the skin.
To make the tomato fruit as a skin cleanser, you can use it as a facial mask. Ways of making a mask of the tomato is quite easy, simply crush one ripe tomatoes with 1 avocado until smooth. Then apply evenly to all parts of the face. Let stand for 15-20 minutes. Clean with warm water.

You need to consider, tomatoes contain fairly high acidity. So to move the safe side, you should try a mask of this tomato on a small portion of skin and see his reaction. If the skin feels hot, do not use this mask.

2. Decrease the pores of the skin.
Skin pores are large not good for health, as it allows the entry of dirt that can cause infection. To shrink the pores of the skin with tomatoes, how pretty simple, you simply mix 2 tablespoons of tomato juice with 2 drops of lemon juice in a small container, then apply on the face with a circular direction using a soft cotton. Let stand for 10 minutes, then rinse with cold water.

3. Eliminate the problem of acne on the face.
Lack of vitamin A and C is one of the causes of acne on the face. To fix this, you can use two-way natural medicine, namely the treatment of inside and outside.

Treatment of the inside, you can drink tomato juice on a regular basis. This drink is rich in several vitamins including A and C. to cure from the outside, please halved tomatoes and rub gently on the surface of the skin. Let stand for one hour, then flush with cold water.

4. Reduce the amount of oil on the skin.
Besides good for acne, tomato juice and tomato mask, can reduce the oil on the skin.

5. Overcoming blackheads.
Blackheads are common problems that many experienced, especially in adolescence. Its presence on the skin, of course, can make it look less attractive. To overcome these blackheads, you can also use a mask made of a mixture of tomatoes and avocados. Here, tomatoes serves as a blackhead remover, while the avocado fruit acts as an antiseptic and a natural moisturizer.

6. Treat the burned skin from UV rays.
Sun often causing skin burns marked the emergence of a black spots, inflammation, and is often accompanied by itching. To reduce the negative effects of sunlight on the skin, you can create masks or scrubs material from a mixture of tomatoes and yogurt. The combination of both cools the skin and restore moisture.

How to make masks / scrubs ingredients of tomato and yogurt is quite easy. Mash the tomatoes and mix with 2 tablespoons of yogurt. Then apply on the skin of the face, neck, hands and feet.

7. Make the skin look fresh and radiant.
Have a fresh and glowing skin is the dream of all of you of course. To obtain them is not too difficult, please take advantage of tomato juice that has previously been mixed with honey. Then apply on the skin evenly, let sit for 15 minutes, then rinse with cold water until clean.

In addition to maintaining body and facial skin care, you can make a tomato is also a good conditioner for health care for the scalp and keep them from various problems which often happen to him, like a dry and itchy scalp.

To get the benefits of tomatoes as a natural conditioner, please apply tomato juice evenly on the scalp after you finish shampooing. Let stand for 5 minutes, then rinse thoroughly with cold water.

Betel leaf benefits for Traditional Medicine

Betel leaf benefits for Traditional Medicine: In the betel leaf contains eugenol which has antifungal properties. With this antifungal properties, betel leaves can be used to inhibit the growth and development of yeast (stem cells) from Candida albicans.

Betel leaves also contain antiseptic substances that play a role in killing the bacteria. (Please read the article about the morphology and content of betel leaf) Antiseptic properties owned betel leaf resulting from phenol derivative that is kavikol, wherein antiseptic properties 5x more effective than ordinary phenol.

Apart from the above two properties, betel leaf also has an antibacterial effect against Streptococcus mutans, Streptococcus viridans, Streptococcus sanguis, Staphylococcus aureus, and, Actinomyces viscosus.

Betel leaf benefits for Traditional Medicine

Below are some of the benefits of betel leaf as a medicinal plant, and how to mix and use as a drug:

• Treating bleeding in the nose / bleeding: 1 rather young betel leaves are crushed, rolled as he pressed so out of oil. Use it to clog the nose.
• Cough remedies: Boil 15 pieces of betel leaf with three cups of water until the remaining ¾ of water. Drink boiled water by adding a tablespoon of honey. Repeat until the cough is gone.
• As a remedy bronchitis: betel leaves as much as 7 pieces, one piece rock sugar boiled with 2 cups of water until the remaining one cup. Drink 1/3 cup 3 times a day with the rules.
• Burn treatment: squeeze the betel leaves to taste, add a little honey, and then dab on the skin of the body that is injured as a result of burning.
• Eliminate body odor: 5 betel leaves boiled with 2 cups water to be one cup, drink regularly every day.
• Treat ulcers Wash taste of betel leaves, grind until smooth, then Put on boils and surroundings. Then bandaged. Do it 2x a day.
• Eliminating the less savory aroma of the mouth: 4 pieces of betel leaf, brewed hot water, wait for about 1 hour. Use as a mouthwash.
• Treat thrush: 2 pieces of betel leaf freshly washed, then chew until blended by your mouth. Dispose of the waste.
• Treat vaginal discharge: Boil 10 pieces of betel leaf using 2.5 liters of water, lift, and the condition of the warm water used to wash the pubic.
• Acne medicine: 10 pieces of betel leaf mash until smooth, Pour two cups of hot water. Once cool, use the steeping water to wash your face. Perform 2 to 3 times a day.
• Treating diarrhoea: 6 pieces of betel leaf, 6 peppercorns, 1 tablespoon of coconut oil. Blend all ingredients until smooth, use as a liniment in the abdomen.
• Breastfeeding reduces excess water: Take a taste of betel leaves, then spread with coconut oil, heat over the fire until wilted, warm paste around the swollen breasts.
• Overcoming red and itchy eyes: Boil 6 pieces of betel leaf using 1 cup of water to the boil. After the cold boiled water, use an eye wash. Do it 3 times a day until your eyes heal.
• Similarly, a review of a number of benefits for the betel leaf herbal medicine. May be useful. You need to know, in addition to green betel which has been known in traditional medicine, there are also other typesof betel namely red betel. Benefits of red betel leaf is not less than the green betel.